Strength:

Deadlift

8-6-6-3-3

 

WOD:

For time: 25 Burpees

— then —

4 rounds of:

Run, 100 m

8 Shoulder-to-Overheads, 95/65 lbs

Row, 250 m

8 Front Squats, 95/65 lbs

— then —

25 Burpees

 

February 12, 2016

WOD for 2/12/2016

Strength: Deadlift 8-6-6-3-3   WOD: For time: 25 Burpees — then — 4 rounds of: Run, 100 m 8 Shoulder-to-Overheads, 95/65 lbs Row, 250 m 8 […]
February 11, 2016

WOD for Thursday 2/11/2016

WOD 1: Every 1 min for 6 mins: 3 Position Clean (High Hang, Mid Thigh And Floor) WOD 2: 10-8-6-4-2 reps, for time of: Manmaker, 45/25 […]
February 10, 2016

WOD for Wednesday 2/10/2016

SKILL: Pistol   WOD: For time: 100 Double Unders 90 AbMat Sit-ups 80 Box Jumps, 24/20 in 70 Wall Balls, 20/14 lbs 60 Kettlebell Swings, 1.5/1 […]
February 9, 2016

WOD for Tuesday 2/9/2016

Strength: Push Press 5×5   WOD: Complete as many rounds as possible in 14 mins of: 6 Handstand Push-ups 8 Sumo Deadlift High-pulls, 95/65 lbs 10 […]