CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAPx6

9 Strict Press (95/65)

30 DU

Metcon (AMRAP – Reps)

AMRAPx3

Strict Pull Ups

April 8, 2018

04/09/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx6 9 Strict Press (95/65) 30 DU Metcon (AMRAP – Reps) AMRAPx3 Strict Pull Ups
April 6, 2018

04/07/2018

CrossFIt Windansea – CrossFit Metcon (Time) PARTNER WOD! Cash in: 400m Plate Run (45/25) 3rft: 42 Burpee Over Partner 32 S.A DB Thrusters (Partner Bar Hangs) […]
April 5, 2018

04/06/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds) FRIDAY FLOW 45 minutes of: 1000m Row 8 DB Burpee Box Step Overs (you choose weight) (20”) […]
April 4, 2018

04/05/2018

CrossFIt Windansea – CrossFit Strongman Metcon (3 Rounds for time) 3 Rounds: 200m Sled Sprint (Empty)MAX EFFORT. Think of your worst nightmare chasing you…. or you […]