CrossFIt Windansea – CrossFit

Accessory

Metcon (Weight)

Complete 4 sets for quality of:

-10 crush grip rows

-5 crush grip Anyhows

-3 crush grip Kang squats
weught of KB is score. Move smooth not fast

Metcon

Metcon (Time)

complete 3 rounds for time of:

200m Run

8 Strict Pull Ups

12 Toes-to-Bar

200m Run

4 Strict pull-ups

6 Toes-to-Bar

August 2, 2018

8/2/2018

CrossFIt Windansea – CrossFit Accessory Metcon (Weight) Complete 4 sets for quality of: -10 crush grip rows -5 crush grip Anyhows -3 crush grip Kang squatsweught […]
August 1, 2018

8/1/2018

CrossFIt Windansea – CrossFit Accessory Metcon (Weight) Complete three rounds of the following medball complex for max velocity: 12 Russian Twist Tosses (L) 12 Med Ball […]
July 31, 2018

7/31/2018

CrossFIt Windansea – CrossFit Metcon Metcon (No Measure) 4 rds for quality of: -10 single arm front rack kb reverse lunge(10 ea. leg) – 20 deadugs […]
July 30, 2018

7/30/2018

CrossFIt Windansea – CrossFit Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#