CrossFIt Windansea – CrossFit

Strength

Push Press (4×4)

Accessory

Metcon (No Measure)

3×10 Tall Kneeling Alt. KB Press

3×5 Eccentric DB Rows (on bench)

6x Rope Pulls (Push sled back)

October 2, 2017

10/02/2017

CrossFIt Windansea – CrossFit Strength Push Press (4×4) Accessory Metcon (No Measure) 3×10 Tall Kneeling Alt. KB Press 3×5 Eccentric DB Rows (on bench) 6x Rope […]
September 30, 2017

09/30/3017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 3rft: 50 DU 15 Plate G2O (45/25) Rest 5 min 21-15-9 T2B KBS Rest 5 min 10-1 Burpees Weighted […]
September 29, 2017

09/29/2017

CrossFIt Windansea – CrossFit Metcon Metcon (4 Rounds for reps) 4 rounds: Rest 3 minutes between rounds AMRAPx3: 200m Run 22 Wallballs (20/14) Max Box Jumps […]
September 28, 2017

09/29/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx8 50ft DB Walking Lunge (50/35) 10 DB Cleans (50/35) Metcon (Time) 8 Rounds: 150m […]