CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

400 m Run

10 HSPU

20 SA DB Snatch (50/35)

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

25/20 cal Row

20 WB (20/14)

15 T2B

December 1, 2018

12/1/18

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP 400 m Run 10 HSPU 20 SA DB Snatch (50/35) Metcon (AMRAP – […]
November 30, 2018

11/30/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) emom 12: 1.8 bulgarian split squat 2. 5 deadlift (60%) Metcon (No Measure) Tabata: evil wheels kneeling ab pull […]
November 27, 2018

11/27/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 20 burpees(clap at top) Run 400m 20 dB reverse lunge(50,35) 7 ring muscle ups Run 800m 20 […]
November 20, 2018

11/20/2018

Announcements Holiday Schedule:” Thanksgiving day 8:30am class Only! Friday 9am and 4:30pm Only! Saturday 9am Sunday Closed CrossFIt Windansea – CrossFit Strength Bench Press (5×3) inbetween […]