Skill:

Muscle Up

 

Conditioning:

5 rounds for time of:

12 Burpees

25 AbMat Sit-ups

50 Double Unders

15 Wall Balls, 20/14 lbs

12 Box Jumps, 30/24 in

August 10, 2016

WOD for Wednesday 8/10/2016

Skill: Muscle Up   Conditioning: 5 rounds for time of: 12 Burpees 25 AbMat Sit-ups 50 Double Unders 15 Wall Balls, 20/14 lbs 12 Box Jumps, […]
August 9, 2016

WOD for Tuesday 8/9/2016

Strength: Strict Press 7-7-7   Conditioning: Complete as many rounds as possible in 15 mins of: 10 Dumbbell Snatches 6 Handstand Push-ups 3 Deadlifts, 245/175 lbs […]
August 7, 2016

WOD for Monday 8/8/2016

Strength: 1 RM Front Squat   Conditioning: 3-6-9-12-15 reps, for time of: Thruster, 95/65 lbs 1 Round Cindy
August 6, 2016

WOD for Saturday 8/6/2016

Partner WOD!