Endurance:

Each for time:

Run: 4x 400 m

Rest 1:30 between efforts.

 

Conditioning:

4 rounds for time of:

10 Overhead Lunges, 65/45 lbs

40 Double Unders

12 Box Jump Overs, 24/20 in

June 24, 2016

WOD for Friday 6/24/2016

Endurance: Each for time: Run: 4x 400 m Rest 1:30 between efforts.   Conditioning: 4 rounds for time of: 10 Overhead Lunges, 65/45 lbs 40 Double […]
June 23, 2016

WOD for Thursday 6/23/2016

Skill: Split Jerk   Barbell Conditioning: Every 1 min for 6 mins. 3 Position Clean, 65% 1RM   Conditioning: Complete as many rounds as possible in […]
June 22, 2016

WOD for Wednesday 6/22/201615

Conditioning: 4 rounds for time of: 10 Dumbbell Snatches 15 Med Ball Sit Ups (20/14) 15 Pull-ups 10 Pushup On Medballs   Accessory:  21’s w/ Barbell- […]
June 21, 2016

WOD for Tuesday 6/212016

Strength: Strict Press 5×5   Conditioning: For Time: (30 minute time cap) Run (bumper plate), 400 m (45/20) 30 Overhead Squats, 95/65 lbs 30 Front Rack […]