Strength: 

Back Squat

10-10-10

 

Conditioning:

7 rounds for time of:

-5 Thrusters, 115/75 lbs

-20 Double Unders

-2 Wall Walks

 

June 30, 2016

WOD for Thursday 06/30/2016

Strength:  Back Squat 10-10-10   Conditioning: 7 rounds for time of: -5 Thrusters, 115/75 lbs -20 Double Unders -2 Wall Walks  
June 29, 2016

WOD for Wednesday 6/29/2016

Skill: Box Jump : Max Height A single max effort Box Jump for total height. Conditioning: Every 1 min for 10 mins, alternating between: E: Bear […]
June 28, 2016

WOD for Tuesday 6/28/2016

Strength: Strict Press 3-3-3-3   Conditioning: “Randy” For time: 75 Power Snatches, 75/55 lbs   Randy Simmons, 51, a 27 year LAPD veteran and SWAT team […]
June 27, 2016

WOD for Monday 6/27/2016

Strength: Deadlift 5×2   Partner WOD: Complete as many rounds as possible in 25 mins of: Run, 400 m 50 Push Press, 95/65 lbs 50 Pull-ups 50 Power […]