WOD 1:

Complete as many rounds as possible in 10 mins of:

10 Squat Box Jumps

10 Pike Push-ups

 

WOD 2:

Complete as many rounds as possible in 10 mins of:

10 Side Roll Burpees

10 Dumbbell Snatches

 

WOD 3:

Complete as many rounds as possible in 10 mins of:

Run, 100 m

10 Med Ball Sit Ups

10 Slamballs or Wall Balls

April 23, 2016

WOD 4/23/2016

WOD 1: Complete as many rounds as possible in 10 mins of: 10 Squat Box Jumps 10 Pike Push-ups   WOD 2: Complete as many rounds […]
April 22, 2016

WOD for Friday 4/22/2016

Skill/ Strength: Accessory Work   WOD: 6 rounds for time of: 5 Hang Power Cleans, 120/75 lbs 17 AbMat Sit-ups 2 Bar Muscle-ups Run, 200 m
April 21, 2016

WOD for Thursday 4/21/2016

Skill: 1 Power Snatch + 1 Snatch Balance + 2 Overhead Squat 1-1-1-1-1   WOD: Complete as many rounds as possible in 4 mins of: Overhead […]
April 20, 2016

WOD for Wednesday 4/20/2016

Skill: Seated Box Jump, pick height : 8×2   WOD: 4 rounds for time of: 50 Double Unders 16 Deadlifts, 185/125 lbs 12 Handstand Push-ups 20 […]