Strength:

Strict Press 2-2-2-2-2-2-2

 

Conditioning:

For time:

20 Shoulder-to-Overheads, 115/85 lbs

50 Wall Balls, 20/14 lbs

20 Shoulder-to-Overheads, 115/85 lbs

December 13, 2016

WOD for Tuesday 12/13/2016

Strength: Strict Press 2-2-2-2-2-2-2   Conditioning: For time: 20 Shoulder-to-Overheads, 115/85 lbs 50 Wall Balls, 20/14 lbs 20 Shoulder-to-Overheads, 115/85 lbs
December 12, 2016

WOD for Monday 12/12/2016

Strength: Back Squat 4×3 *go 5-10lbs heavier than you did last week.   Conditioning: 3 rounds for time of: 80 Double Unders 40 Air Squats 20 […]
December 10, 2016

WOD for Saturday 12/10/2016

REMINDER: CLOSED FOR REINDEER GAMES COMPETITION IN DEL MAR! @Home WOD: 10 rounds for time: 25 Air Squats 20/15 Sit-ups 10 Burpees
December 9, 2016

WOD for Friday 12/9/2016

Conditioning: Each for time: Run: 3x 400 m Rest 1 min between efforts. *rest 2 minutes then, Each for time: Run: 3x 200 m Rest 30 […]