Conditioning:

Each for time:

Row: 8x 250 m

 

WOD:

10-9-8-7-6-5-4-3-2-1 reps, for time of:

Hang Power Snatch, 75/55 lbs

Handstand Push-up

April 28, 2016

WOD for Thursday 4/27/2016

Conditioning: Each for time: Row: 8x 250 m   WOD: 10-9-8-7-6-5-4-3-2-1 reps, for time of: Hang Power Snatch, 75/55 lbs Handstand Push-up
April 27, 2016

WOD for Wednesday 4/27/2016

Strength Conditioning: Farmers Walk (Kettlebell) 800 m This is an all out effort for time.   WOD: 3 rounds for time of: 12 Thrusters, 95/65 lbs […]
April 26, 2016

WOD for Thursday 4/26/2016

Strength: Snatch Grip Behind The Neck Push Press 4-4-4-4-4-4   WOD: 30-20-10 reps, for time of: Push Press, 95/65 lbs Pull-up Wall Ball, 20/14 lbs Sumo […]
April 25, 2016

WOD for Monday 4/25/2016

Strength Overhead Squat 3-3-3   WOD With a continously running clock perform: 1 Goblet Squat, 53/35 lbs 1 Kettlebell Swing, 53/35 lbs 1 Box Jump, 24/20 […]