Strength:

Good Morning 5-5-5 @ light intensity

 

WOD:

For time:

100 Air Squats

Run, 600 m

50 Push-ups

Run, 400 m

25 Deadlifts, 205/145 lbs

Run, 200 m

100 Double Unders

 

May 4, 2016

WOD forWednesday 5/4/2016

Strength: Good Morning 5-5-5 @ light intensity   WOD: For time: 100 Air Squats Run, 600 m 50 Push-ups Run, 400 m 25 Deadlifts, 205/145 lbs […]
May 3, 2016

WOD for Tuesday 5/3/2016

Strength: Every 1 min for 5 mins: Strict Press 5 Strict Press, pick load Every 1 min for 5 mins: Push Press 3 Push Press, pick […]
May 2, 2016

WOD for Monday 5/2/2016

Strength: Find your 1 Rep Max Overhead Squat WOD: Complete as many rounds as possible in 17 mins of: 12 Front Rack Walking Lunges, 135/95 lbs […]
April 29, 2016

WOD for Friday 4/29/2016

FUN DAY FRIDAY PARTNER WOD   For time: 80 Box Jump Overs, 20/24 in (Partner in Deadlift Hold (205/135)) Run, 1200 m (Split between the two, […]