Murph
For time:
-Run, 1 mile
-100 Pull-ups
-200 Push-ups
-300 Air Squats
-Run, 1 mile
*Use a 20 lb vest or body armor
Extra Instructions: There will only be open gym at 10am which you may choose to do a WOD of your choice or you will be doing Murph
May 30, 2016

WOD for Monday 05/30/2016

Murph For time: -Run, 1 mile -100 Pull-ups -200 Push-ups -300 Air Squats -Run, 1 mile *Use a 20 lb vest or body armor Extra Instructions: […]
May 28, 2016

WOD for Saturday 05/28/2016

Conditioning: Every 1 min for 10 mins: -10 Bumper Plate Burpees Complete as many rounds as possible in 10 mins of: -16 Kettlebell Box Step Ups, […]
May 27, 2016

WOD for Friday 5/27/2016

Conditioning: Row : 4x 500 m rest 1:45 Each for time 4 rounds for time of: 5 Power Snatches, 105/65 lbs 2 Wall Walks 12 Goblet […]
May 26, 2016

WOD for Thursday 5/26/2016

Murph For time: Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi *We will be having one class Monday at 10am. It […]