Strength/ Skill:

Snatch Balance 2-2-2-2

Partner WOD!

For time:

60 Burpee Broad Jumps

50 Kettlebell Swings

40 Deadlifts, 225/155 lbs

Sled Drag, 45/25 lbs, 400 m

40 Thrusters, 105/70 lbs

50 Kettlebell Swings

60 Burpee Pull-ups

*Each team must split reps evenly, but can be divided however.

July 21, 2016

WOD for Thursday 7/21/2016

Strength/ Skill: Snatch Balance 2-2-2-2 Partner WOD! For time: 60 Burpee Broad Jumps 50 Kettlebell Swings 40 Deadlifts, 225/155 lbs Sled Drag, 45/25 lbs, 400 m […]
July 20, 2016

WOD for Friday 7/20/2016

Conditioning: A. For Time: 1000m Row B.¬†5 rounds for time of: Run, 400 m 25 AbMat Sit-ups Barbell Box Step-Up, 45/35 lbs 10 Handstand Push-ups   […]
July 19, 2016

WOD for Tuesday 7/19/2016

Strength: A. Push Jerk 3-3-3-3 B.¬†Push Press 1xME at 70% 1RM   Conditioning: Complete as many rounds as possible in 12 mins of: 6 Burpee Box […]
July 18, 2016

WOD for Monday 7/18/2016

Strength: Front Squat 5-5-5-5   Conditioning: Every 1 min for 20 mins, alternating between: Min 1: 15 Wall Balls, 20/14 lbs Min 2: 40 Double Unders […]