WOD 1:

For time:

Row, 2000 m

75 AbMat Sit-ups

Rest 7 Minutes

WOD 2:

Complete as many rounds as possible in 10 mins of:

10 Push-ups

Overhead Walking Lunge With Plate, 50 ft

Broad Jump, 50 ft

 

December 23, 2016

WOD for Thursday 12/23/2016

WOD 1: For time: Row, 2000 m 75 AbMat Sit-ups Rest 7 Minutes WOD 2: Complete as many rounds as possible in 10 mins of: 10 […]
December 22, 2016

WOD for Thursday 12/22/2016

Barbell: Every 1 min for 30 mins 1 Snatch, pick load
December 21, 2016

WOD for Wednesday 12/21/2016

12 Days of Christmas For time: 1 Wall Walk 2 Bar Muscle-ups 3 Strict Pull-ups 4 Hang Power Cleans, 115/75 lbs 5 Wall Balls, 20/14 lbs […]
December 20, 2016

WOD for Tuesday 12/20/2016

Strength: Strict Press 3×3   Conditioning: 2 rounds for time of: 25 Burpee (Over Medball)s 25 AbMat Sit-ups 25 Medicine Ball Cleans, 20/14 lbs 25 Double […]