PARTNER WOD!

 

Station 1:

4000m Row

Switch every time Partner finishes 160ft Overhead Dumbbell Carry + 30 Air Squats

 

Station 2:

100m Tire Flip (alternating each rep)

*Every 2 flips, each partner does 5 jumps in-n-out of tire (10 total)

 

Station 3:

100 Toes-to-Bar

*every break = 400m runĀ (both partners)

August 27, 2016

WOD for Friday 8/27/2016

PARTNER WOD!   Station 1: 4000m Row Switch every time Partner finishes 160ft Overhead Dumbbell Carry + 30 Air Squats   Station 2: 100m Tire Flip […]
August 26, 2016

WOD for Friday 8/26/2016

Strength: Overhead Squat 3-3-3-3   Conditioning: Annie 50-40-30-20-10 reps, for time of: Double Under AbMat Sit-up
August 25, 2016

WOD for Thursday 8/25/2016

Conditioning: Shuttle Sprints 4×60 ft.   Conditioning: 8 rounds for time of: 16 Wall Balls, 20/14 lbs 8 Deadlifts, 225/145 lbs
August 24, 2016

WOD for Wednesday 8/24/2016

Skill: Muscle Up   Conditioning: Complete as many rounds as possible in 9 mins of: 7 Box Jumps, 30/24 in 5 Bar Facing Burpees 3 Clusters, […]