Core Work:

“Tabata” – Plank Holds and Flutter Kicks :
8 x 20 secs / 10 secs
Plank Hold
Flutter Kicks
Conditioning:
For time:
30 Deadlifts, 225/135 lbs
50 Double Unders
25 Front Squats, 135/95 lbs
50 Double Unders
10 Squat Snatches, 115/80 lbs
50 Double Unders
May 18, 2016

WOD for Wednesday 5/18/2016

Core Work: “Tabata” – Plank Holds and Flutter Kicks : 8 x 20 secs / 10 secs Plank Hold Flutter Kicks Conditioning: For time: 30 Deadlifts, […]
May 17, 2016

WOD for Tuesday 5/17/2016

Strength: Behind The Neck Split Jerk Strict Press 5-5-5 Snatch Balance 4-4-4 Conditioning: 4 rounds for time of: Run, 200 m 16 Box Jumps, 24/20″ Run, […]
May 16, 2016

Strength: Back Squat- work up to a heavy set of 5   Barbell Conditioning: Every 1 min for 6 mins do: Min 1: 6 Unbroken Thrusters […]
May 14, 2016

WOD for Saturday 5/14/2016

Complete as many rounds as possible in 10 mins of: Run, 400 m 30 AbMat Sit-ups 10 Medicine Ball Cleans Rest 2 minutes As many reps […]