Strength:

Back Squat 3×3

Use the same weight for each set.

 

Conditioning:

2 rounds for time of:

30 Wall Balls, 20/14 lbs

30 Burpees

Rest 2 mins

2 rounds for time of:

30 Power Cleans, 95/65 lbs

30 Push-ups

May 22, 2016

WOD for Monday 5/23/2016

Strength: Back Squat 3×3 Use the same weight for each set.   Conditioning: 2 rounds for time of: 30 Wall Balls, 20/14 lbs 30 Burpees Rest […]
May 21, 2016

WOD for 5/21/2016

GRAB A PARTNER! Each partner will complete all 3 rounds before switching. Partner keeps track of score, then add up total at the end of all […]
May 20, 2016

WOD for Friday 5/20/2016

Strength: Every 1 minute for 8 minutes: 1 Snatch, pick load Conditioning: Complete as many rounds as possible in 15 mins of: 21 AbMat Sit-ups 15 […]
May 19, 2016

WOD for Thursday 5/19/2016

Barbell: Hang Power Clean 3×3 Hang Power Clean 2×2 Hang Power Clean 2×1   Conditioning: Complete as many rounds as possible in 10 mins of: 2 […]