Conditioning:

Each for time: Row: 5x 250 m

 

Conditioning:

Tabata Box Jump

Tabata Push Press, 75/55 lbs

Tabata Sumo Deadlift High-pull, 75/55 lbs

Tabata Russian Twist

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.

October 6, 2016

WOD for Thursday 10/6/2016

Conditioning: Each for time: Row: 5x 250 m   Conditioning: Tabata Box Jump Tabata Push Press, 75/55 lbs Tabata Sumo Deadlift High-pull, 75/55 lbs Tabata Russian […]
October 5, 2016

WOD for Wednesday 10/5/2016

Pre-Workout Game: -Rowling 10 Frames Conditioning: Complete as many rounds as possible in 28 mins of: -28 Wall Balls, 20/14 lbs -28 Push-ups -28 Front Racked […]
October 4, 2016

WOD for Tuesday 10/04/2016

Core Strength and Conditioning: Every 1 min for 10 mins, alternating between: E: L Sit Hold, 25 secs O: 15 Burpees Conditioning: 3 rounds for time […]
October 3, 2016

WOD for Monday 10/2/2016

Strength: Find your Back Squat 2 Rep Max.   Conditioning: 21-15-9 reps, for time of: Deadlift, 225/155 lbs Handstand Push-up