CrossFIt Windansea – CrossFit

Strength

Front Squat (4×4)

Across.

Rest 2 min between ea. set

Accessory

Metcon (AMRAP – Reps)

5 Rounds for quality-

Max Rep Flute Bridges

60 Sec Glute Bridge Hold

Rest 1 min

October 4, 2017

10/04/2017

CrossFIt Windansea – CrossFit Strength Front Squat (4×4) Across. Rest 2 min between ea. set Accessory Metcon (AMRAP – Reps) 5 Rounds for quality- Max Rep […]
October 3, 2017

10/02/2017

CrossFIt Windansea – CrossFit Metcon Metcon (4 Rounds for time) Every 5 minutes for 20 minutes (4 rounds) perform: 400m Run 21 KBS (53/35) 12 Pull […]
October 2, 2017

10/02/2017

CrossFIt Windansea – CrossFit Strength Push Press (4×4) Accessory Metcon (No Measure) 3×10 Tall Kneeling Alt. KB Press 3×5 Eccentric DB Rows (on bench) 6x Rope […]
September 30, 2017

09/30/3017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 3rft: 50 DU 15 Plate G2O (45/25) Rest 5 min 21-15-9 T2B KBS Rest 5 min 10-1 Burpees Weighted […]