CrossFIt Windansea – CrossFit

Metcon (AMRAP – Rounds and Reps)

Amrap 12min:

30 DU’s

10 Burpees

3 Bar Muscle ups

*complements of CrossFit Linchpin

-Rest 4 mins

Metcon (Time)

2rds:

-200m med ball run

-10 pistols

-12 clapping push ups

-30 med overhead walking lunge

-20 goblet squats(1.5, 1)

-30 Russian swings

RX+ 3rds


Bringing it back old school to the 3rd day we were open and these peeps dropped in to say welcome to San Diego.

April 28, 2018

04/28/2018

CrossFIt Windansea – CrossFit Metcon (AMRAP – Rounds and Reps) Amrap 12min: 30 DU’s 10 Burpees 3 Bar Muscle ups *complements of CrossFit Linchpin -Rest 4 […]
April 27, 2018

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April 26, 2018

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April 25, 2018

04/25/2018

CrossFIt Windansea – CrossFit Strongman Metcon (Weight) 3 Rounds: 100ft Sled Drag (frontal plane) 200m Farmers Carry 1 min SB Hold HEAVYRest 3ish minutes between rounds. […]