CrossFIt Windansea – CrossFit

Strength

Back Squat (5×5 @ 70%)

Metcon

Metcon (Time)

3rft:

10 Lateral Step Ups Ea. Leg (53/35)

10 Goblet Lunges (53/35)

10 KBS (53/35)

June 18, 2018

06/18/2018

CrossFIt Windansea – CrossFit Strength Back Squat (5×5 @ 70%) Metcon Metcon (Time) 3rft: 10 Lateral Step Ups Ea. Leg (53/35) 10 Goblet Lunges (53/35) 10 […]
June 16, 2018

06/16/2018

CrossFIt Windansea – CrossFit Metcon (Time) BEACH WOD! 9am @ Crown Point (south parking lot) Bring towel/ yoga mat and water!!
June 15, 2018

06/15/2018

CrossFIt Windansea – CrossFit Strongman Yoke Carry (Weight) 5 Sets to build to heavy Yoke Carry (down and back) Metcon (Weight) For Quality: 10-1 Glute Bridge […]
June 14, 2018

06/14/2018

CrossFIt Windansea – CrossFit Metcon () The Toots (AMRAP – Rounds and Reps)