Announcements

NEW Course! Sleds & Sandbags w/ Sarah Loogman!
Starting Feb 19. only $100 for 6 weeks!
M & W @ 4:30pm
For more info ask Dan or Haley

CrossFIt Windansea – CrossFit

Metcon (AMRAP – Rounds and Reps)

4RFT:

100m Sprint

10 Push Ups (+Deficit)

6 Box Jump Overs (24/20)

3 Sandbag to Box (30”)

20 Wallballs

20/15 Cal Row

Rest 2 mins
Clear the box for Jump Overs.

February 10, 2018

02/10/2018

Announcements NEW Course! Sleds & Sandbags w/ Sarah Loogman! Starting Feb 19. only $100 for 6 weeks! M & W @ 4:30pm For more info ask […]
February 9, 2018

02/09/2018

Announcements NEW Course! Sleds & Sandbags w/ Sarah Loogman! Starting Feb 19. only $100 for 6 weeks! M & W @ 4:30pm For more info ask […]
February 8, 2018

02/08/2018

Announcements NEW Course! Sleds & Sandbags w/ Sarah Loogman! Starting Feb 19. only $100 for 6 weeks! M & W @ 4:30pm For more info ask […]
February 7, 2018

02/07/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) EMOMx6 5 Thrusters + 5 Pull Ups (+C2B)(95/65) Gymnastics Metcon (No Measure) Ring Muscle Up: Rx- A. 6×5 Chest […]