CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

PARTNER WOD:

Buy In:

600m Partner Run together

2rds:

75 Wall Balls(20,14)

50 Burpees over partner

25 K2E

20 S.A DB thrusters(each partner completes this, 10 on each arm)

Buy out:

Partner Sandbag carry 400m(140,100)

February 9, 2019

“HERE COMES THE PAIN”

CrossFIt Windansea – CrossFit Metcon Metcon (Time) PARTNER WOD: Buy In: 600m Partner Run together 2rds: 75 Wall Balls(20,14) 50 Burpees over partner 25 K2E 20 […]
January 28, 2019

1/28/2019

CrossFIt Windansea – CrossFit Strength Back Squat (3rep max) Metcon (AMRAP – Rounds and Reps) 5 min Amrap: 4 burpees 8 dB snatch(50,35)RX+(70,50) 12 Ab mat […]
January 26, 2019

1/26/2019

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Reps) 8 AMRAP: 15 Bench (135/95) 15 V up *3 min rest 8 AMRAP: Shutter run (5reps) 20 […]
January 25, 2019

1/25/2019

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) 12 mins work up to ahap clean + jerk complex: 1 power clean + 1 Hang squat clean + […]