CrossFIt Windansea – CrossFit

Strength

Front Squat (5×8)

Increase weight each set as desired.

Metcon

Metcon (No Measure)

2x Tabata

-supermans

-side plank (L)

-Hollow hold

-side plank (R)
ROMWOD

August 9, 2018

8/9/2018

CrossFIt Windansea – CrossFit Strength Front Squat (5×8) Increase weight each set as desired. Metcon Metcon (No Measure) 2x Tabata -supermans -side plank (L) -Hollow hold […]
August 8, 2018

8/8/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Amrap 20min: -12 burpees -5 strict pull up -24 push ups -5 strict pull up […]
August 7, 2018

8/7/2018

CrossFIt Windansea – CrossFit Strength Strict Press (8×8) Light load increase weight Metcon Metcon (Weight) Emom for 15min Alt movement of: – Assault bike(15,12cal) -Sandbag carry(ahap) […]
August 6, 2018

8/6/2018

CrossFIt Windansea – CrossFit Weightlifting Back Squat (high bar) (3×5) Increase each set if desired. Medium to heavy load Metcon Metcon (No Measure) FLOW Amrap 10mins […]