Strength:

Strict Press 3-3-3-3

 

Conditioning:

5 rounds for time of:

5 Ring Dips

14 Front Rack Lunges, 95/65 lbs

8 Push Press, 95/65 lbs

 

August 22, 2016

WOD for Monday 8/22/2016

Strength: Strict Press 3-3-3-3   Conditioning: 5 rounds for time of: 5 Ring Dips 14 Front Rack Lunges, 95/65 lbs 8 Push Press, 95/65 lbs  
August 20, 2016

Conditioning: 3 rounds for time of: 15 AbMat Sit-ups 14 Lunges 13 Row Calories 12 Medicine Ball Cleans 11 Pull-ups 10 Burpees   Plate Conditioning: Complete […]
August 19, 2016

WOD for Friday 8/19/2016

Kettlebell Skill/ Conditioning: Every 1 min for 8 mins, alternating between: O: 4 Turkish Get Up Alternating Arms E: 20 Kettlebell Swing (Russian)s   Conditioning: 4 […]
August 18, 2016

WOD for Thursday 8/18/2016

Barbell: Every 1 minute for 9 minutes, Min 1-3: 3 Power Cleans 70-80% Min 4-6: 2 Power Cleans 80-90% Min 7-9: 1 Power Clean 90-95%   […]