Barbell Conditioning:

Every 1 min for 10 mins, alternating between:

5 Hang Power Snatches

10 Lateral Burpee (Over Barbell)s

 

Gymnastics Conditioning:

Complete as many rounds as possible in 6 mins of:

5 Handstand Push-ups

5 Toes-to-bars

5 Box Jumps, 30/36 in

February 22, 2017

WOD for Wednesday 2/22/2017

Barbell Conditioning: Every 1 min for 10 mins, alternating between: 5 Hang Power Snatches 10 Lateral Burpee (Over Barbell)s   Gymnastics Conditioning: Complete as many rounds […]
February 21, 2017

WOD for Tuesday 2/21/2017

HAPPY BIRTHDAY OWNER/ COACH DAN!!!!!!! Everyone who comes, gets a cookie post-WOD   Conditioning: Complete as many rounds as possible in 2 mins of: Burpees *Rest […]
February 20, 2017

WOD for Monday 2/20/2017

Strength: Deadlift 3-3-3-3-3   Conditioning: DIAPER WOD!!! Congrats Tobi, Kikumi and Tina!   3 rounds for time of: 29 Wall Balls, 20/14 lbs 30 Walking Lunge […]
February 18, 2017

WOD for Saturday 2/18/2017

Conditioning: Complete as many rounds as possible in 20 mins of: -20 AbMat Sit-ups -20 Kettlebell Swing (American)s -Bear Crawl, 20 yd   Rest 5 mins […]