Strength:

Back Rack Reverse Lunge 4-4-4

Conditoning:

For time:

100 Air Squats

100 Double Unders

50 Push-ups

50 Weighted Box Step-ups (20″)

25 Pull-ups

25 Burpees

 

June 10, 2016

WOD for Friday 6/10/2016

Strength: Back Rack Reverse Lunge 4-4-4 Conditoning: For time: 100 Air Squats 100 Double Unders 50 Push-ups 50 Weighted Box Step-ups (20″) 25 Pull-ups 25 Burpees […]
June 9, 2016

WOD for Thursday 6/9/2016

Barbell┬áConditioning: Every 1 min for 12 mins, alternating between: Even: 3 Power Snatches- You choose weight, across. Odd: 11/8 Bar Facing Burpees   Conditioning: Every 1 […]
June 8, 2016

WOD for Wednesday 6/8/2016

Conditioning:   4 Rounds for time: Sprint 100m Walk 100m   Conditioning: 3 rounds for time of: 25 Kettlebell Swing (Russian)s 40 AbMat Sit-ups 16 Jumping […]
June 7, 2016

WOD for Tuesday 6/7/2016

Strength: Half Kneeling Single Arm Shoulder Press 4-4-4-4   Conditioning: Happy Birthday Hay Scorn! For time: Cash in : 93 Jumping Jacks — then — 1 […]