Skill:

As many reps as possible in 4 mins of:

Double Unders or Singles

 

Conditioning:

Cash In: Farmers Carry, 400m

30-20-15-10-5 reps, for time of:

Wall Ball, 20/14 lbs

Burpees

Cash Out: Farmers Carry, 400m

June 15, 2016

WOD for Wednesday 6/15/2016

Skill: As many reps as possible in 4 mins of: Double Unders or Singles   Conditioning: Cash In: Farmers Carry, 400m 30-20-15-10-5 reps, for time of: […]
June 14, 2016

WOD for Tuesday 6/14/2016

Strength: Strict Press 3×7 Use the same weight for each set.   Conditioning: Complete as many rounds as possible in 12 mins of: 8 Floor Press, […]
June 13, 2016

WOD for Monday 6/13/2016

Conditioning: Fran 21-15-9 reps, for time of: Thruster, 95/65 lbs Pull-up Strength: Deadlift 5-5-5-5-5 We will do Fran first, then our Deadlift.  
June 11, 2016

WOD for Saturday 6/11/2016

PARTNER WOD 20 rounds for time of: 10 Dumbbell Snatches 10 Wall Balls 10 AbMat Sit-ups Run, 100 m *One partner does a full round then […]