Conditioning:

10 rounds for time of:

3 Squat Snatches

9 Wall Balls, 20/14 lbs

 

Core Work:

Standing banded abs: 100 reps

Weighted Side Obliques 5×5 ea. side

 

August 30, 2016

WOD for Tuesday 8/30/2016

Conditioning: 10 rounds for time of: 3 Squat Snatches 9 Wall Balls, 20/14 lbs   Core Work: Standing banded abs: 100 reps Weighted Side Obliques 5×5 […]
August 29, 2016

WOD for Monday 8/29/2016

Strength: Find your Strict Press 1 Rep Max.   Conditioning: 21-15-9 reps, for time of: Power Clean, 115/80 lbs Shoulder-to-Overhead *7 Bar-facing-Burpees after each set
August 27, 2016

WOD for Friday 8/27/2016

PARTNER WOD!   Station 1: 4000m Row Switch every time Partner finishes 160ft Overhead Dumbbell Carry + 30 Air Squats   Station 2: 100m Tire Flip […]
August 26, 2016

WOD for Friday 8/26/2016

Strength: Overhead Squat 3-3-3-3   Conditioning: Annie 50-40-30-20-10 reps, for time of: Double Under AbMat Sit-up