Strength:
Strict Press : 1 Rep Max
Skill:
OHS/ Snatch Balance
WOD:
With a 12 min running clock…
Complete
“Annie”
50-40-30-20-10 reps, for time of:
Double Under
AbMat Sit-up
then, immediately into
AMRAP
10 OHS (you choose)
Farmers Carry 100 m (1.5/1)
January 19, 2016

WOD for Tuesday 1/19/2016

Strength: Strict Press : 1 Rep Max Skill: OHS/ Snatch Balance WOD: With a 12 min running clock… Complete “Annie” 50-40-30-20-10 reps, for time of: Double […]
January 18, 2016

WOD for Monday 1/18/2016

Strength: Back Rack Reverse Lunge Step 3×6 Use the same weight for each set. Rest as needed between sets.   WOD: Complete as many rounds as […]
January 15, 2016

WOD for Friday 1/15/2016

Skill: GHD sit-up   WOD: Every 1 min for 15 mins, alternating between: Min 1: 3 Curtis Ps, 95/65 lbs Min 2: 3 Wall Walks Min […]
January 14, 2016

WOD for Thursday 1/14/2016

Strength Back Squat 3×5 Use the same weight for each set. Rest 2 mins between sets. WOD:  Cindy Complete as many rounds as possible in 20 […]