Strength:

Find your Back Squat 5 Rep Max.

 

WOD:

21-15-9-6-3 reps, for time of:

AbMat Sit-up

Thruster, 95/65 lbs

Push-up

January 25, 2016

WOD for Monday 1/25/2016

Strength: Find your Back Squat 5 Rep Max.   WOD: 21-15-9-6-3 reps, for time of: AbMat Sit-up Thruster, 95/65 lbs Push-up
January 22, 2016

WOD for Friday 1/22/2016

Skill: A single max effort Box Jump for total height.   Strength: Front Squat 4-4-4-4   WOD: Complete as many rounds as possible in 13 mins […]
January 21, 2016

WOD for Thursday 01/21/2016

Strength: Push Press : 3×8 at 55% 1RM   WOD: Every 1 min for 20 mins do: Min 1: 12/10 Row (calories)s Min 2: 25 Air […]
January 20, 2016

WOD for Wednesday 1/20/2016

Skill: HSPU/ HS Hold   WOD 1: Every 1 min for 4 mins do: Handstand Hold, 40 secs   WOD 2: For time: 30 Deadlifts, 135/95 […]