Strength Conditioning:

Farmers Walk (Kettlebell) 800 m

This is an all out effort for time.

 

WOD:

3 rounds for time of:

12 Thrusters, 95/65 lbs

25 Double Unders

10 Deadlifts, 185/125 lbs

25 Double Unders

8 Burpee Toes-to-Bars

April 27, 2016

WOD for Wednesday 4/27/2016

Strength Conditioning: Farmers Walk (Kettlebell) 800 m This is an all out effort for time.   WOD: 3 rounds for time of: 12 Thrusters, 95/65 lbs […]
April 26, 2016

WOD for Thursday 4/26/2016

Strength: Snatch Grip Behind The Neck Push Press 4-4-4-4-4-4   WOD: 30-20-10 reps, for time of: Push Press, 95/65 lbs Pull-up Wall Ball, 20/14 lbs Sumo […]
April 25, 2016

WOD for Monday 4/25/2016

Strength Overhead Squat 3-3-3   WOD With a continously running clock perform: 1 Goblet Squat, 53/35 lbs 1 Kettlebell Swing, 53/35 lbs 1 Box Jump, 24/20 […]
April 23, 2016

WOD 4/23/2016

WOD 1: Complete as many rounds as possible in 10 mins of: 10 Squat Box Jumps 10 Pike Push-ups   WOD 2: Complete as many rounds […]