WOD:

Complete as many rounds as possible in 10 mins of:

12 Kettlebell Swings

15 Burpees

18 Box Jump Overs

*rest 4 min

Complete as many rounds as possible in 10 mins of:

10 Pull-ups

10 Goblet Squats

Run, 300 m

*rest 4 min

Complete as many rounds as possible in 10 mins of:

50 AbMat Sit-ups

Plank Hold, 30 secs

50 Double Unders

January 29, 2016

WOD for Saturday 1/30/2016

WOD: Complete as many rounds as possible in 10 mins of: 12 Kettlebell Swings 15 Burpees 18 Box Jump Overs *rest 4 min Complete as many […]
January 29, 2016

WOD for Friday 1/29/2016

Strength: Good Morning 3×6   WOD: 50-40-30-20-10 reps, for time of: Wall Ball, 20/14 lbs Dumbbell Snatch, 45/25 lbs
January 28, 2016

WOD for Thursday 1/28/2016

Strength: Strict Press 4×2 GHD Sit-ups 4×10 *Do a set of GHDs in between strict press sets.   WOD: 4 rounds for time of: 5 Handstand […]
January 26, 2016

WOD for Tuesday 1/26/2016

REMINDER!¬†Yelp will be at the 4pm class to film video! Strength: Overhead Squat 3×3   WOD: 5 rounds for time of: 5 Clean & Jerks, 135/95 […]