Skill:

Seated Box Jump, pick height : 5×3

 

Conditioning:

27-20-13 reps, for time of:

Deadlift, 185/135 lbs

Bar Facing Burpee

September 13, 2016

WOD for Monday 9/13/2016

Skill: Seated Box Jump, pick height : 5×3   Conditioning: 27-20-13 reps, for time of: Deadlift, 185/135 lbs Bar Facing Burpee
September 12, 2016

WOD for Monday 9/12/2016

Strength: Push Press 4×4   Conditioning: Death By Thruster With a continuously running clock perform: 1 Thruster, 95/65 lbs in the first 1 min, 2 Thrusters, […]
September 10, 2016

WOD for Saturday 9/10/2016

Deck of Cards.. Show up and find out movements
September 9, 2016

WOD for Friday 9/9/2016

Conditioning: 3 rounds for time of: 15 Burpee Box Jumps, 20 in 12 Toes-to-bars 9 Power Snatches, 95/65 lbs   Accessory: 4×6 Bulgarian Split Squats (ea. […]