CrossFIt Windansea – CrossFit

Metcon

Warm-up

Warm-up (No Measure)

Rowling

1: Metcon (Time)

5 RFT:

100ft Shuttle Sprint

10 Burpees

10 Jumping Lunges

100ft Bear Crawl

1:1 Rest
Front step lunges are fine if you are not comfortable with jumping.

March 16, 2017

03/16/2017

CrossFIt Windansea – CrossFit Metcon Warm-up Warm-up (No Measure) Rowling 1: Metcon (Time) 5 RFT: 100ft Shuttle Sprint 10 Burpees 10 Jumping Lunges 100ft Bear Crawl […]
March 16, 2017

WOD for Thursday 3/16/2017

ROMWOD or Warm-up Rowling Metcon (Time) 5 RFT: 100ft Shuttle Sprint 10 Burpees 10 Jumping Lunges 100ft Bear Crawl 1:1 Rest  
March 15, 2017

03/16/2017

CrossFIt Windansea – CrossFit Accessory 1: Metcon (Weight) EMOMx6 E: 2 Tukish Get Ups O: 12 Burpees Metcon 1: Metcon (Time) Cash In: 400m Run -then- […]
March 15, 2017

WOD for 3/16/2017

Accessory: EMOMx6 E: 2 Turkish Get-ups O: 12 Burpees   Metcon: Cash In: 400m Run -then- 4 RFT: 15 TTB 20 Wallballs (20/14) 25 KBS (1.5/1 […]