Skill:

Bar MU

 

WOD 1:

Run: 6x 200 m

1:1 Rest

WOD 2:

Complete as many rounds as possible in 10 mins of:
10 Overhead Squats, 95/65 lbs
12 AbMat Sit-ups
14 Box Jumps, 24/20 in
February 4, 2016

WOD for Thursday 2/3/2016

Skill: Bar MU   WOD 1: Run: 6x 200 m 1:1 Rest WOD 2: Complete as many rounds as possible in 10 mins of: 10 Overhead […]
February 3, 2016

WOD for Wednesday 2/3/2016

HAPPY BIRTHDAY TOBI!!! Strength: Deadlift 4-4-4-4   WOD: 3 rounds for time of: 20 Burpees 15 Floor Press, 95/65 lbs *Rest 2 mins For time: 30 […]
February 2, 2016

WOD for Tuesday 2/2/2016

Skill: Turkish Get Up   WOD: Each for time: Row: 8x 250 m Perform at 85% effort / RPE 16. Rest 1 min between efforts. Then, […]
February 1, 2016

WOD for Monday 2/1/2016

Strength: Box Back Squat 6×3   WOD: For time: 2 Bear Complexes, 115/75 lbs 5 Burpees 10 Kettlebell Swings, 1.5/1 pood 4 Bear Complexes 5 Burpees […]