CrossFIt Windansea – CrossFit

Strength

Push Jerk (4×4)

Metcon

Metcon (Time)

30-20-10

Back Squat (115/75)

Push-up

March 20, 2017

3/21/2017

CrossFIt Windansea – CrossFit Strength Push Jerk (4×4) Metcon Metcon (Time) 30-20-10 Back Squat (115/75) Push-up
March 19, 2017

WOD for Monday 3/20/2017

Strength: Push Jerk 4×4   Conditioning: 30-20-10 Back Squat (115/75) Push-up
March 18, 2017

3/18/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx20 40 Abmats 30 Push Ups 200m Run 30 DB Push Press 20 Goblet Squats […]
March 18, 2017

WOD for Saturday 3/18/2017

Conditioning: AMRAPx20 40 Abmats 30 Push Ups 200m Run 30 DB Push Press 40 Goblet Squats