Strength:

Push Press 5×5

 

WOD:

Complete as many rounds as possible in 14 mins of:

6 Handstand Push-ups

8 Sumo Deadlift High-pulls, 95/65 lbs

10 Power Cleans, 95/65 lbs

Run, 200 m

 

February 9, 2016

WOD for Tuesday 2/9/2016

Strength: Push Press 5×5   WOD: Complete as many rounds as possible in 14 mins of: 6 Handstand Push-ups 8 Sumo Deadlift High-pulls, 95/65 lbs 10 […]
February 8, 2016

WOD for Monday 2/8/2016

Strength: Find your Back Squat 10 Rep Max   WOD: For time: 75 Air Squats — then — 3 rounds of: 10 Thrusters, 115/85 lbs 10 […]
February 6, 2016

WOD for Saturday 2/6/2016

PARTNER WOD! WOD 1: Complete as many rounds as possible in 15 mins of: 10 Burpee (Over Medball)s 20 Wall Ball (Partner)s, 20/14 lbs 30 Partner […]
February 5, 2016

WOD for Friday 2/5/2016

WOD: CrossFit Games Open 15.1 Complete as many rounds as possible in 9 mins of: 15 Toes-to-bars 10 Deadlifts, 115/75 lbs 5 Snatches, 115/75 lbs CrossFit […]