Skill:

Muscle Up (Ring)

 

Conditioning:

Complete as many rounds as possible in 10 mins of:

2 Wall Walks

12 Box Jumps, 24/20 in

6 Hang Power Cleans, 115/80 lbs

 

*3 Minute rest

then,

 

For time:

50 Push-ups

50 AbMat Sit-ups

50 Row Calories

50 Air Squats

August 3, 2016

WOD for Wednesday 8/3/2016

Skill: Muscle Up (Ring)   Conditioning: Complete as many rounds as possible in 10 mins of: 2 Wall Walks 12 Box Jumps, 24/20 in 6 Hang […]
August 2, 2016

WOD for Tuesday 8/2/2016

Strength: Find your Push Jerk 1 Rep Max.   Conditioning: 3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 1.5/1 pood 12 Pull-ups
August 1, 2016

WOD for Monday August 1, 2016

Strength: Front Squat Pause 3-3-3   Conditioning: Complete as many rounds as possible in 15 mins of: 18 Goblet Squats, 35/26 lbs 9 Knees To Elbows […]
July 30, 2016

WOD for Saturday 7/30/2016

Beach WOD! Crown Point Mission Bay at 9am!