Accessory Conditioning:

EMOMx20
Min 1: 12/10 Cal Row
Min 2: 14 Back Rack Barbell Step-ups (45/35)
Min 3: 10 DB Snatch (50/35)
Min 4: 10 Overhead Squats (45/35)

March 23, 2017

WOD for Thursday 3/23/2017

Accessory Conditioning: EMOMx20 Min 1: 12/10 Cal Row Min 2: 14 Back Rack Barbell Step-ups (45/35) Min 3: 10 DB Snatch (50/35) Min 4: 10 Overhead […]
March 23, 2017

3/23/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) EMOMx20 Min 1: 12/10 Cal Row Min 2: 14 Back Rack Barbell Step-ups (45/35) Min 3: 12 DB Snatch […]
March 22, 2017

3/22/2017

CrossFIt Windansea – CrossFit Mobility 1. Trap mash 2. Scap mash 3. Banded hamstring 1 min each side Metcon 1.: Metcon (Time) 5 Rounds For Time: […]
March 21, 2017

3/21/2017

CrossFIt Windansea – CrossFit Gymnastics 1: Ring Muscle Up (3 Super Sets) 3 Sets: A. 3 Swings + 1 Hip Pull + 1 Muscle Up Level […]