Accessory:

Every 1 min for 12 mins, alternating between:

Min 1: Handstand Hold, 30 secs

Min 2: 8 Db Snatch Alternating Arms

Min 3: 6/4 Strict Pull-ups

 

Conditioning:

3 rounds for time of:

10 Clean & Jerks, 135/95 lbs

30 Air Squats

 

 

November 3, 2016

WOD for Thursday 11/3/2016

Accessory: Every 1 min for 12 mins, alternating between: Min 1: Handstand Hold, 30 secs Min 2: 8 Db Snatch Alternating Arms Min 3: 6/4 Strict […]
November 2, 2016

WOD for Wednesday

Conditioning: Every 1 min for 24 mins, alternating between: Min 1: 7 Thrusters, 95/65 lbs Min 2: Run (medicine ball), 100 m Min 3: 9 Bar […]
November 1, 2016

WOD for Tuesday 11/1/2016

Strength: Deadlift 5×2   Conditioning: 4 rounds for time of: 10 Sumo Deadlift High-pulls, 95/65 lbs 50 Double Unders 10 Chest-to-bar Pull-ups
October 31, 2016

WOD for Monday 10/31/2016

Happy Halloween! WEAR YOUR COSTUME! 🙂 Barbell: Every 1 min for 10 mins. 2 Snatches, pick load   Conditioning: Complete as many rounds as possible in […]