Strength:

Behind The Neck Split Jerk Strict Press

5-5-5

Snatch Balance

4-4-4

Conditioning:

4 rounds for time of:

Run, 200 m

16 Box Jumps, 24/20″

Run, 200 m

16 Toes-to-bars

May 17, 2016

WOD for Tuesday 5/17/2016

Strength: Behind The Neck Split Jerk Strict Press 5-5-5 Snatch Balance 4-4-4 Conditioning: 4 rounds for time of: Run, 200 m 16 Box Jumps, 24/20″ Run, […]
May 16, 2016

Strength: Back Squat- work up to a heavy set of 5   Barbell Conditioning: Every 1 min for 6 mins do: Min 1: 6 Unbroken Thrusters […]
May 14, 2016

WOD for Saturday 5/14/2016

Complete as many rounds as possible in 10 mins of: Run, 400 m 30 AbMat Sit-ups 10 Medicine Ball Cleans Rest 2 minutes As many reps […]
May 13, 2016

WOD for Friday 5/13/2016

Skill Conditioning:  Every 1 min for 10 mins, alternating between: Even: 20 Air Squats Odd: Handstand Hold, 30 secs   Barbell Conditioning: For time: 30 Bear […]