Conditioning: 

AMRAP 20 mins:
-Run, 200 m
-20 Burpees
-20 Pull-ups
Recovery/Stretching: 
ROMWOD
March 9, 2017

WOD for 392017

Conditioning:  AMRAP 20 mins: -Run, 200 m -20 Burpees -20 Pull-ups Recovery/Stretching:  ROMWOD
March 8, 2017

WOD for Wednesday 3/8/2017

Accessory: Every 1 min for 8 mins, alternating between: Plank Hold, 40 secs 12 Dumbbell Box Step-ups, 50/35 lbs   Conditioning: Complete as many rounds as […]
March 7, 2017

WOD for Tuesday 3/7/2017

Skill: Every 1 min for 8 mins, alternating between: E: 10 Single Arm DB Overhead Squats (5 ea. arm) O:  10 Pistols (Alternating Legs)s (5 ea. […]
March 6, 2017

WOD for Monday 3/6/2017

Strength: Deadlift 3×3 (across)   Conditioning: For time: 15 Power Cleans, 135/95 lbs  (Rx+ 165/115) 10 Box Jumps, 24/20 in 1 Ring Muscle Up 12 Power […]