Barbell Conditioning:

Every 2 mins for 10 mins do:

3 Position Clean  + 10 Bar Facing Burpees

*you choose weight

 

Conditioning:

Tabata Air Squat

Tabata Toes-to-bar

Tabata Kettlebell Swing

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

November 8, 2016

WOD for Tuesday 11/8/2016

Barbell Conditioning: Every 2 mins for 10 mins do: 3 Position Clean  + 10 Bar Facing Burpees *you choose weight   Conditioning: Tabata Air Squat Tabata […]
November 7, 2016

WOD for Monday 11/7/2016

Strength: Find your 3 Rep Max Deadlift   Conditioning: Complete as many rounds as possible in 7 mins of: 10 Weighted Box Step-ups, 35/20 lbs 10 […]
November 5, 2016

WOD for Saturay 11/5/2016

Dan is doing a class at 9am at Reebok for those who want to attend and receive a 25% discount on their purchase. Otherwise see you at […]
November 4, 2016

WOD for Friday 11/4/2016

Conditioning: 6 rounds for time of: Jog, 100 m Sprint, 100 m   Conditioning: For time: 25 Push-ups 50 Back Rack Walking Lunges, 115/85 lbs 50 […]