PARTNER WOD:

SPLIT REPS UP HOWEVER BETWEEN PARTNERS.

35 Min AMRAP:

100 Abmats (B does Double Unders, while A works)

100 Weighted Step-Ups (B does Bar Hang, while A works)

100 K2E (B does air squats, while A works)

100 Calorie Row (B rests)

100 Dumbbell Lunges (B does burpees, while A works)

 

February 13, 2016

WOD for Saturday 2/12/2016

PARTNER WOD: SPLIT REPS UP HOWEVER BETWEEN PARTNERS. 35 Min AMRAP: 100 Abmats (B does Double Unders, while A works) 100 Weighted Step-Ups (B does Bar […]
February 12, 2016

WOD for 2/12/2016

Strength: Deadlift 8-6-6-3-3   WOD: For time: 25 Burpees — then — 4 rounds of: Run, 100 m 8 Shoulder-to-Overheads, 95/65 lbs Row, 250 m 8 […]
February 11, 2016

WOD for Thursday 2/11/2016

WOD 1: Every 1 min for 6 mins: 3 Position Clean (High Hang, Mid Thigh And Floor) WOD 2: 10-8-6-4-2 reps, for time of: Manmaker, 45/25 […]
February 10, 2016

WOD for Wednesday 2/10/2016

SKILL: Pistol   WOD: For time: 100 Double Unders 90 AbMat Sit-ups 80 Box Jumps, 24/20 in 70 Wall Balls, 20/14 lbs 60 Kettlebell Swings, 1.5/1 […]