CrossFIt Windansea – CrossFit

Strength

Push Jerk (4×2)

all same weight across

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAPx12

3 Bar Muscle Ups

6 Power Clean (135/95)

9 T2B

12 Deadlifts (135/95)
Bar Muscle Up Progressions:

Level 1: 3 Jumping C2B + 3 Box Dips

Level 2: Jumping Bar Muscle Up

March 28, 2017

3/28/2017

CrossFIt Windansea – CrossFit Strength Push Jerk (4×2) all same weight across Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx12 3 Bar Muscle Ups 6 Power […]
March 27, 2017

3/27/2017

CrossFIt Windansea – CrossFit Strength 1: Back Squat (5×7) increase. last two sets are at the same weight. Metcon Metcon (AMRAP – Rounds and Reps) Death […]
March 25, 2017

03/25/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Reps) 30 min amrap 1 partner runs 200m while other partner works. 200 toe taps 100 walking lunges […]
March 24, 2017

3/24/2017

CrossFIt Windansea – CrossFit Metcon CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap