CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Reps)

TABATA: (alternating ea. Round)

Burpees

Hollow Hold

Metcon (Weight)

Every 2 minutes for 10 minutes:

4 Deadlifts @ 80%

15 Wallballs (20/14)

Metcon (AMRAP – Reps)

AMRAPx3

Russian Swings(53/35) (Rx+ 70/53)
We did this on 9/8. Try to beat your score.

October 11, 2017

10/11/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Reps) TABATA: (alternating ea. Round) Burpees Hollow Hold Metcon (Weight) Every 2 minutes for 10 minutes: 4 Deadlifts […]
October 10, 2017

10/10/2017

CrossFIt Windansea – CrossFit Gymnastics Metcon (No Measure) A. 5×5 Elevated Ring Row – 2 Sec. Hold at top + 2 sec Eccentric down. (False grip) […]
October 9, 2017

10/09/2017

CrossFIt Windansea – CrossFit Strength Front Squat (2×7) Front Squat (2×5) Front Squat (2×3) Accessory Metcon (No Measure) A. 50 Push Ups B. 3×6 KB Rack […]
October 7, 2017

10/07/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx7 Cindy Rest 5 min AMRAPx7 200m Run 10 Burpees Rest 5 min AMRAPx7 15 […]