CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

FT:

1 mile run

50 Pull Ups

1 mile run

40 Pull Ups

1 mile run

30 Pull Ups

September 12, 2018

9/12/18

CrossFIt Windansea – CrossFit Metcon Metcon (Time) FT: 1 mile run 50 Pull Ups 1 mile run 40 Pull Ups 1 mile run 30 Pull Ups
September 11, 2018

9/11/2018

CrossFIt Windansea – CrossFit Strength Push Jerk (5×3) Accessory Metcon (No Measure) 2 sets each of: 20 Tates press 8-12 reps Glute ham raises 5 weight […]
September 10, 2018

9/10/18

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 50 cal Row 40 DB OH Lunges (50/35) 30 Burpees 20 Hang Cleans (155/105) 10 Ring Muscle […]
September 8, 2018

9/8/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 8 min Amrap CARDIO: -100m run -10 Cal (bike or row) -10 Burpees – :30 […]