CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

2 RFT:

20 T2B

40 DU

30 Burpees

40 DU

30 DB Snatch (50/35)

40 DU

20 SB S2O (80/60)

40 DU

April 18, 2018

04/18/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 2 RFT: 20 T2B 40 DU 30 Burpees 40 DU 30 DB Snatch (50/35) 40 DU 20 SB S2O […]
April 17, 2018

04/17/2018

CrossFIt Windansea – CrossFit Strength Front Squat (5×2) EMOMx5 2 Front Squats Metcon (No Measure) 3 Sets: 10 Tempo Goblet Squats (22×2) 10 DB Step Up […]
April 16, 2018

04/16/2018

CrossFIt Windansea – CrossFit Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
April 14, 2018

04/14/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time w/ a Partner: 50-40-30-20-10 Wallball K2E Plate bench (45/25) OH Plate Lunge 200m Run after ea. RoundSplit […]