CrossFIt Windansea – CrossFit

Weightlifting

Snatch (5-3-3-1-1)

Metcon

Metcon (Time)

4RFT:

400m Run

3 Bar Muscle ups

10 Pull ups

12 Db snatch (50,35)

March 12, 2019

3/12/2019

CrossFIt Windansea – CrossFit Weightlifting Snatch (5-3-3-1-1) Metcon Metcon (Time) 4RFT: 400m Run 3 Bar Muscle ups 10 Pull ups 12 Db snatch (50,35)
March 11, 2019

3/11/2019

CrossFIt Windansea – CrossFit Strength Deadlift (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 8 min amrap: 10 thrusters (75,55) 10 burpees over bar
March 9, 2019

3/9/2019

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) In 35 mins get as far as possible: 200m run 70 dubs 200m run 60 […]
March 8, 2019

3/8/2019

CrossFIt Windansea – CrossFit Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand […]