CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Reps)

Total of 8mins Complete:

-Max cal on rower for 6 min

-directly into 2 mins of Burpees over rower

Gymnastics

Metcon (Weight)

Midline Madness:

Complete-

8x:20 L-sit hold

Accumulate:

3 min Bear hug hold with Sandbag(150,100)

Metcon

Metcon (Time)

3 rounds:

-Sled Drag 120ft(5 plates,4 plates)

-100 DUs

*rest 2 mins between rds


BEAR HUG!

August 3, 2018

8/3/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Reps) Total of 8mins Complete: -Max cal on rower for 6 min -directly into 2 mins of Burpees […]
August 2, 2018

8/2/2018

CrossFIt Windansea – CrossFit Accessory Metcon (Weight) Complete 4 sets for quality of: -10 crush grip rows -5 crush grip Anyhows -3 crush grip Kang squatsweught […]
August 1, 2018

8/1/2018

CrossFIt Windansea – CrossFit Accessory Metcon (Weight) Complete three rounds of the following medball complex for max velocity: 12 Russian Twist Tosses (L) 12 Med Ball […]
July 31, 2018

7/31/2018

CrossFIt Windansea – CrossFit Metcon Metcon (No Measure) 4 rds for quality of: -10 single arm front rack kb reverse lunge(10 ea. leg) – 20 deadugs […]