CrossFIt Windansea – CrossFit

Strength

1: Push Jerk (3×5)

Metcon

1: Metcon (AMRAP – Rounds and Reps)

2 Ring Muscle Ups

5 Bear Complex (115/75)
Level 1- 4 Ring Rows + 4 Box Dips

Level 2- 3 Strict Pull Ups + 3 Ring Dips

Level 3- Jumping Ring Muscle Up

RX- Ring Muscle Up

March 14, 2017

03/14/2017

CrossFIt Windansea – CrossFit Strength 1: Push Jerk (3×5) Metcon 1: Metcon (AMRAP – Rounds and Reps) 2 Ring Muscle Ups 5 Bear Complex (115/75)Level 1- […]
March 14, 2017

WOD for Tuesday 3/14/2017

Strength 1: Push Jerk (3×5)   Metcon 1: Metcon (AMRAP – Rounds and Reps) 2 Ring Muscle Ups 5 Bear Complex (115/75) Level 1- 4 Ring […]
March 13, 2017

3/13/2017

CrossFIt Windansea – CrossFit Mobility 1. Calf Mash 2. Hamstring Mash 3. Tricep Mash Strength 1: Deadlift (4×1) All at same weight. (across) 85-90% of 1rm […]
March 10, 2017

WOD for 3/10/2017

CrossFit Games Open 17.3 Prior to 8 mins, do: 3 rounds of: 6 Chest-to-bar Pull-ups 6 Squat Snatches, 95/65 lbs — then — 3 rounds of: […]