STRENGTH:

10 RM Push Press

 

WOD:

Complete as many rounds as possible in 6 mins of:

10 Kettlebell Goblet Squats, 1.5/1 pood

10 Kettlebell Swings

10 Front Rack Lunges, 75/55 lbs

*Rest 2 mins

Complete as many rounds as possible in 6 mins of:

Run, 100 m

15 AbMat Sit-ups

5 Burpees

*Rest 2 mins

Complete as many rounds as possible in 6 mins of:

8 Kettlebell Goblet Squats, 1.5/1 pood

8 Kettlebell Swings

8 Front Rack Lunges, 75/55 lbs

 

February 18, 2016

WOD for Thursday 2/18/2016

STRENGTH: 10 RM Push Press   WOD: Complete as many rounds as possible in 6 mins of: 10 Kettlebell Goblet Squats, 1.5/1 pood 10 Kettlebell Swings […]
February 17, 2016

WOD for Wednesday 2/17/2016

COME JOIN THE FUN!  Cleaning and carrying and kipping OH MY!
February 16, 2016

WOD for Tuesday 2/16/2016

SKILL: 1-1-1-1 Power Snatch + Hang Squat Snatch + Overhead Squat   WOD: Complete as many rounds as possible in 12 mins of: 12 Burpee Box […]
February 15, 2016

WOD for Monday 2/15/2016

Strength: Back Squat 5-5-5-5-5   WOD: 5 rounds, 1 min per station, of: Min 1: Thruster, 45/35 lbs Min 2: Pull-up Min 3: Wall Ball, 20/14 […]