CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

Cash In: 600m Run

then,

20-15-10-5

KBS (53/35)

Push Up

V-Up

Goblet Squat (53/35)

Double Unders

Cash Out: 600m Run

April 1, 2017

04/01/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) Cash In: 600m Run then, 20-15-10-5 KBS (53/35) Push Up V-Up Goblet Squat (53/35) Double Unders Cash Out: 600m […]
March 31, 2017

3/31/2017

CrossFIt Windansea – CrossFit Weightlifting Snatch Balance (3×5) Metcon Metcon (Time) 6-9-15-18-21 Sumo Deadlift High-pull (95/65) Wallball (20/14) Burpee Over Bar (lateral)
March 30, 2017

3/30/2017

CrossFIt Windansea – CrossFit Accessory Metcon (Weight) 3 Rounds NFT: (12 min) 100m Farmers Carry :10 sec in Ring Support :10 sec in Bottom of Dip […]
March 29, 2017

3/29/2017

CrossFIt Windansea – CrossFit Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#