Gymnastics Conditioning:

“Tabata” – Hollow Rocks and Superman Rocks : 8 x 20 secs / 10 secs
Conditioning:
3 rounds for time of:
20 Toes-to-bars
40 Double Unders
12 Power Cleans, 155/105 lbs
Run, 200 m

November 17, 2016

WOD for Thursday 11/17/2016

Gymnastics Conditioning: “Tabata” – Hollow Rocks and Superman Rocks : 8 x 20 secs / 10 secs Conditioning: 3 rounds for time of: 20 Toes-to-bars 40 […]
November 16, 2016

WOD for Wednesday 11/16/2016

Conditioning: Every 1 min for 27 mins, alternating between: Min 1: 5 Front Squats, 185/125 lbs Min 2: 50 Mountain Climbers Min 3: 8 Handstand Push-ups
November 15, 2016

WOD for Tuesday 11/15/2016

Conditioning: As many reps as possible in 3 mins of: Power Snatch, 75/55 lbs -rest 3 minutes- then, As many reps as possible in 3 mins […]
November 14, 2016

WOD for Monday 11/14/2016

Strength: Back Squat 3×10 at 55% 1RM *must stay at same weight for all sets.   Conditioning: 30-20-15-10 reps, for time of: Box Jump, 24/20 in […]