Strength:

Find your Push Jerk 1 Rep Max.

 

Conditioning:

3 rounds for time of:

Run, 400 m

21 Kettlebell Swings, 1.5/1 pood

12 Pull-ups

August 2, 2016

WOD for Tuesday 8/2/2016

Strength: Find your Push Jerk 1 Rep Max.   Conditioning: 3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 1.5/1 pood 12 Pull-ups
August 1, 2016

WOD for Monday August 1, 2016

Strength: Front Squat Pause 3-3-3   Conditioning: Complete as many rounds as possible in 15 mins of: 18 Goblet Squats, 35/26 lbs 9 Knees To Elbows […]
July 30, 2016

WOD for Saturday 7/30/2016

Beach WOD! Crown Point Mission Bay at 9am!
July 29, 2016

WOD for Friday 7/29/2016

Gymnastics: Every 1 min for 10 mins, alternating between: E: Hollow Rock, 30 secs O: 1 Wall Walk with a 5 sec pause at the top […]