Partner WOD!

August 6, 2016

WOD for Saturday 8/6/2016

Partner WOD!
August 5, 2016

WOD for Friday 8/5/2016

Skill: Muscle Up   Skill Conditioning: Every 1 min for 6 mins do: 20 Double Unders + 5 Toes-to-bars   Barbell Conditioning: For time: 55 Thrusters, […]
August 4, 2016

WOD for Thursday 8/4/2016

Barbell: Every 1 min for 5 mins 2 Snatches, pick load   Conditioning: 5 rounds for time of: 11 Wall Balls, 20/14 lbs 3 Power Snatches, […]
August 3, 2016

WOD for Wednesday 8/3/2016

Skill: Muscle Up (Ring)   Conditioning: Complete as many rounds as possible in 10 mins of: 2 Wall Walks 12 Box Jumps, 24/20 in 6 Hang […]