Strength:

Overhead Squat 3-3-3-3

 

Conditioning:

Annie
50-40-30-20-10 reps, for time of:
Double Under
AbMat Sit-up
August 26, 2016

WOD for Friday 8/26/2016

Strength: Overhead Squat 3-3-3-3   Conditioning: Annie 50-40-30-20-10 reps, for time of: Double Under AbMat Sit-up
August 25, 2016

WOD for Thursday 8/25/2016

Conditioning: Shuttle Sprints 4×60 ft.   Conditioning: 8 rounds for time of: 16 Wall Balls, 20/14 lbs 8 Deadlifts, 225/145 lbs
August 24, 2016

WOD for Wednesday 8/24/2016

Skill: Muscle Up   Conditioning: Complete as many rounds as possible in 9 mins of: 7 Box Jumps, 30/24 in 5 Bar Facing Burpees 3 Clusters, […]
August 23, 2016

WOD for Tuesday 8/23/2016

Conditioning:   Bring running shoes and grips