REMINDER! Yelp will be at the 4pm class to film video!

Strength:

Overhead Squat 3×3

 

WOD:

5 rounds for time of:

5 Clean & Jerks, 135/95 lbs

10 Pull-ups

15 Box Jumps, 24/20 in

Run, 200 m

January 26, 2016

WOD for Tuesday 1/26/2016

REMINDER! Yelp will be at the 4pm class to film video! Strength: Overhead Squat 3×3   WOD: 5 rounds for time of: 5 Clean & Jerks, 135/95 […]
January 25, 2016

WOD for Monday 1/25/2016

Strength: Find your Back Squat 5 Rep Max.   WOD: 21-15-9-6-3 reps, for time of: AbMat Sit-up Thruster, 95/65 lbs Push-up
January 22, 2016

WOD for Friday 1/22/2016

Skill: A single max effort Box Jump for total height.   Strength: Front Squat 4-4-4-4   WOD: Complete as many rounds as possible in 13 mins […]
January 21, 2016

WOD for Thursday 01/21/2016

Strength: Push Press : 3×8 at 55% 1RM   WOD: Every 1 min for 20 mins do: Min 1: 12/10 Row (calories)s Min 2: 25 Air […]