Strength:

Strict Press 5-5-5-5-5

 

Conditioning:

Complete as many rounds as possible in 7 mins of:

1 Bar Muscle-up

2 Box Jump Overs, 24/20 in

2 Bar Muscle-ups

4 Box Jump Overs, 24/20 in

3 Bar Muscle-ups

6 Box Jump Overs, 24/20 in

……

*add 1 Bar MU to each round and 2 Box Overs to each round.

August 16, 2016

WOD for Tuesday 8/16/2016

Strength: Strict Press 5-5-5-5-5   Conditioning: Complete as many rounds as possible in 7 mins of: 1 Bar Muscle-up 2 Box Jump Overs, 24/20 in 2 […]
August 15, 2016

WOD for Monday 8/15/2016

Strength: Overhead Squat 4-4-4-4-4-4 *Last 3 sets are at the same weight. Conditioning: 3 rounds for time of: 33 Burpees 6 Squat Cleans, 145/105 lbs
August 13, 2016

WOD for Saturday 8/13/2016

BEACH PARTNER WOD!  Crown Point Mission Bay @ 9am!!
August 12, 2016

WOD for Friday 8/12/2016

Conditioning: For time: 4 Laps around building   Conditioning: For time: 40 Air Squats 30 Shoulder-to-Overheads, 95/65 lbs 20 Front Rack Lunges, 95/65 lbs 10 Overhead […]