Kettlebell Conditioning/ Stability:

Every 1 min for 12 mins, alternating between:

15 Russian Kettlebell Swings

2 Turkish Get Ups

 

Conditioning:

2 rounds:

Jog, 800 m

Row, 400 m

 

February 23, 2017

WOD for Thursday 2/23/2017

Kettlebell Conditioning/ Stability: Every 1 min for 12 mins, alternating between: 15 Russian Kettlebell Swings 2 Turkish Get Ups   Conditioning: 2 rounds: Jog, 800 m […]
February 22, 2017

WOD for Wednesday 2/22/2017

Barbell Conditioning: Every 1 min for 10 mins, alternating between: 5 Hang Power Snatches 10 Lateral Burpee (Over Barbell)s   Gymnastics Conditioning: Complete as many rounds […]
February 21, 2017

WOD for Tuesday 2/21/2017

HAPPY BIRTHDAY OWNER/ COACH DAN!!!!!!! Everyone who comes, gets a cookie post-WOD   Conditioning: Complete as many rounds as possible in 2 mins of: Burpees *Rest […]
February 20, 2017

WOD for Monday 2/20/2017

Strength: Deadlift 3-3-3-3-3   Conditioning: DIAPER WOD!!! Congrats Tobi, Kikumi and Tina!   3 rounds for time of: 29 Wall Balls, 20/14 lbs 30 Walking Lunge […]