HAPPY BIRTHDAY TOBI!!!

Strength:

Deadlift 4-4-4-4

 

WOD:

3 rounds for time of:

20 Burpees

15 Floor Press, 95/65 lbs

*Rest 2 mins

For time:

30 Ground To Overheads, 115/85 lbs

*Rest 2 mins

3 rounds for time of:

Run, 200 m

20 Wall Balls, 20/14 lbs

February 3, 2016

WOD for Wednesday 2/3/2016

HAPPY BIRTHDAY TOBI!!! Strength: Deadlift 4-4-4-4   WOD: 3 rounds for time of: 20 Burpees 15 Floor Press, 95/65 lbs *Rest 2 mins For time: 30 […]
February 2, 2016

WOD for Tuesday 2/2/2016

Skill: Turkish Get Up   WOD: Each for time: Row: 8x 250 m Perform at 85% effort / RPE 16. Rest 1 min between efforts. Then, […]
February 1, 2016

WOD for Monday 2/1/2016

Strength: Box Back Squat 6×3   WOD: For time: 2 Bear Complexes, 115/75 lbs 5 Burpees 10 Kettlebell Swings, 1.5/1 pood 4 Bear Complexes 5 Burpees […]
January 29, 2016

WOD for Saturday 1/30/2016

WOD: Complete as many rounds as possible in 10 mins of: 12 Kettlebell Swings 15 Burpees 18 Box Jump Overs *rest 4 min Complete as many […]