Conditioning:

Complete as many rounds as possible in 20 mins of:

5 Pull-ups

10 Push-ups

15 Air Squats

 

Core Work:

3 Supersets:

50 Abmats

1 Min Plank

10 V-ups

*rest 1 min

December 7, 2016

WOD for Wednesday 12/7/2016

Conditioning: Complete as many rounds as possible in 20 mins of: 5 Pull-ups 10 Push-ups 15 Air Squats   Core Work: 3 Supersets: 50 Abmats 1 […]
December 6, 2016

WOD for Tuesday 12/6/2016

Strength: Strict Press 5-5-5-5-5   Conditioning: CrossFit Games Open 16.3 Complete as many rounds as possible in 7 mins of: 10 Power Snatches, 75/55 lbs 3 […]
December 5, 2016

WOD for Monday 12/5/2016

Strength: Back Squat 4×3 at 80% 1RM   Conditioning: For time: 30 Bear Complexes, 135/95 lbs
December 3, 2016

WOD for Saturday 12/3/2016

Warm Up: Dodgeball   Conditioning: Complete as many rounds as possible in 25 mins of: 30 AbMat Sit-ups 25 Thrusters, 45/35 lbs 20 Box Jump Overs […]