Strength:

Find your Back Squat 10 Rep Max

 

WOD:

For time:
75 Air Squats

— then —

3 rounds of:

10 Thrusters, 115/85 lbs

10 Burpee Pull-ups

— then —

100 Russian Twists

February 8, 2016

WOD for Monday 2/8/2016

Strength: Find your Back Squat 10 Rep Max   WOD: For time: 75 Air Squats — then — 3 rounds of: 10 Thrusters, 115/85 lbs 10 […]
February 6, 2016

WOD for Saturday 2/6/2016

PARTNER WOD! WOD 1: Complete as many rounds as possible in 15 mins of: 10 Burpee (Over Medball)s 20 Wall Ball (Partner)s, 20/14 lbs 30 Partner […]
February 5, 2016

WOD for Friday 2/5/2016

WOD: CrossFit Games Open 15.1 Complete as many rounds as possible in 9 mins of: 15 Toes-to-bars 10 Deadlifts, 115/75 lbs 5 Snatches, 115/75 lbs CrossFit […]
February 4, 2016

WOD for Thursday 2/3/2016

Skill: Bar MU   WOD 1: Run: 6x 200 m 1:1 Rest WOD 2: Complete as many rounds as possible in 10 mins of: 10 Overhead […]