Conditioning:

For time: 3 rounds of:

40 Wall Balls, 20/14 lbs

15 Sumo Deadlift High-pulls, 95/65 lbs

Rest 3 mins

— then —

3 rounds of:

10 Handstand Push-ups

Row, 500 m

Rest 3 mins

— then —

3 rounds of:

Run (medicine ball), 200 m

30 Deadlifts, 95/65 lbs

October 28, 2016

WOD for Friday 10/28/2016

Conditioning: For time: 3 rounds of: 40 Wall Balls, 20/14 lbs 15 Sumo Deadlift High-pulls, 95/65 lbs Rest 3 mins — then — 3 rounds of: […]
October 27, 2016

WOD for Thursday 10/27/2016

Strength: Push Jerk 2-2-2-2-2-2-2   Strength Conditioning: Complete as many rounds as possible in 5 mins of: 5 Strict Pull-ups 5 Ring Dips   Conditioning: Complete […]
October 26, 2016

WOD for 10/26/2016

Core Conditioning: Complete as many rounds as possible in 8 mins of: 25 AbMat Sit-ups 10 V-ups Plank Hold, 30 secs   Conditioning: Every 1 min […]
October 25, 2016

WOD for Tuesday 10/24/2016

Barbell Conditioning: Every 1 min for 7 mins: Min 1: 7 Unbroken Thrusters Min 2: 6 Unbroken Thrusters Min 3: 5 Unbroken Thrusters Min 4: 4 […]