Deck of Cards.. Show up and find out movements

September 10, 2016

WOD for Saturday 9/10/2016

Deck of Cards.. Show up and find out movements
September 9, 2016

WOD for Friday 9/9/2016

Conditioning: 3 rounds for time of: 15 Burpee Box Jumps, 20 in 12 Toes-to-bars 9 Power Snatches, 95/65 lbs   Accessory: 4×6 Bulgarian Split Squats (ea. […]
September 8, 2016

WOD for Thursday 9/8/2016

Accessory Conditioning: Every 1 min for 10 mins, alternating between: E: 7 Push-ups O: 20 AbMat Sit-ups   Conditioning: Complete as many rounds as possible in […]
September 7, 2016

WOD for Wednesday 9/7/2016

Strength: Deadlift: 5×5 across, rest 2 minutes between sets   Conditioning: 4 rounds for time of: 12 Dumbbell Snatches Run, 400 m 12 Goblet Squats