SKILL:

Pistol

 

WOD:

For time:

100 Double Unders

90 AbMat Sit-ups

80 Box Jumps, 24/20 in

70 Wall Balls, 20/14 lbs

60 Kettlebell Swings, 1.5/1 pood

50 Pull-ups

400 Runs

30 Burpees

20 Row (calories)s

10 Bar Muscle-ups

*35 Min Time Cap

February 10, 2016

WOD for Wednesday 2/10/2016

SKILL: Pistol   WOD: For time: 100 Double Unders 90 AbMat Sit-ups 80 Box Jumps, 24/20 in 70 Wall Balls, 20/14 lbs 60 Kettlebell Swings, 1.5/1 […]
February 9, 2016

WOD for Tuesday 2/9/2016

Strength: Push Press 5×5   WOD: Complete as many rounds as possible in 14 mins of: 6 Handstand Push-ups 8 Sumo Deadlift High-pulls, 95/65 lbs 10 […]
February 8, 2016

WOD for Monday 2/8/2016

Strength: Find your Back Squat 10 Rep Max   WOD: For time: 75 Air Squats — then — 3 rounds of: 10 Thrusters, 115/85 lbs 10 […]
February 6, 2016

WOD for Saturday 2/6/2016

PARTNER WOD! WOD 1: Complete as many rounds as possible in 15 mins of: 10 Burpee (Over Medball)s 20 Wall Ball (Partner)s, 20/14 lbs 30 Partner […]