Skill:

Split Jerk

 

Barbell Conditioning:

Every 1 min for 6 mins.

3 Position Clean, 65% 1RM

 

Conditioning:

Complete as many rounds as possible in 12 mins of:

20 Wall Balls, 20/14 lbs

10 Back Squats, 95/65 lbs

5 Evil Wheels

June 23, 2016

WOD for Thursday 6/23/2016

Skill: Split Jerk   Barbell Conditioning: Every 1 min for 6 mins. 3 Position Clean, 65% 1RM   Conditioning: Complete as many rounds as possible in […]
June 22, 2016

WOD for Wednesday 6/22/201615

Conditioning: 4 rounds for time of: 10 Dumbbell Snatches 15 Med Ball Sit Ups (20/14) 15 Pull-ups 10 Pushup On Medballs   Accessory:  21’s w/ Barbell- […]
June 21, 2016

WOD for Tuesday 6/212016

Strength: Strict Press 5×5   Conditioning: For Time: (30 minute time cap) Run (bumper plate), 400 m (45/20) 30 Overhead Squats, 95/65 lbs 30 Front Rack […]
June 20, 2016

WOD for Monday 6/20/2016

Strength: Deadlift 3-3-3-3-3-3   Conditioning: Complete as many rounds as possible in 8 mins of: 11 Goblet Squats, 1.5/1 pood 4 Bar Muscle-ups   Accessory: Ring […]