Strength:

Back Squat 5-5-5-5-5

 

WOD:

5 rounds, 1 min per station, of:

Min 1: Thruster, 45/35 lbs

Min 2: Pull-up

Min 3: Wall Ball, 20/14 lbs

Min 4: Row (calories)

Min 5: Rest 1 min

 

 

 

February 15, 2016

WOD for Monday 2/15/2016

Strength: Back Squat 5-5-5-5-5   WOD: 5 rounds, 1 min per station, of: Min 1: Thruster, 45/35 lbs Min 2: Pull-up Min 3: Wall Ball, 20/14 […]
February 13, 2016

WOD for Saturday 2/12/2016

PARTNER WOD: SPLIT REPS UP HOWEVER BETWEEN PARTNERS. 35 Min AMRAP: 100 Abmats (B does Double Unders, while A works) 100 Weighted Step-Ups (B does Bar […]
February 12, 2016

WOD for 2/12/2016

Strength: Deadlift 8-6-6-3-3   WOD: For time: 25 Burpees — then — 4 rounds of: Run, 100 m 8 Shoulder-to-Overheads, 95/65 lbs Row, 250 m 8 […]
February 11, 2016

WOD for Thursday 2/11/2016

WOD 1: Every 1 min for 6 mins: 3 Position Clean (High Hang, Mid Thigh And Floor) WOD 2: 10-8-6-4-2 reps, for time of: Manmaker, 45/25 […]