CrossFit Games Open 17.3
Prior to 8 mins, do: 3 rounds of:
6 Chest-to-bar Pull-ups
6 Squat Snatches, 95/65 lbs
— then —
3 rounds of:
7 Chest-to-bar Pull-ups 5 Squat Snatches, 135/95 lbs
* Prior to 12 mins, do:
3 rounds of:
8 Chest-to-bar Pull-ups 4 Squat Snatches, 185/135 lbs
* Prior to 16 mins, do: 3 rounds of:
9 Chest-to-bar Pull-ups 3 Squat Snatches, 225/155 lbs
* Prior to 20 mins, do:
3 rounds of:
10 Chest-to-bar Pull-ups 2 Squat Snatches, 245/175 lbs
* Prior to 24 mins, do:
3 rounds of: 11 Chest-to-bar Pull-ups 1 Squat Snatch, 265/185 lbs
* If all reps are completed, time cap extends by 4 mins
CrossFit Games Open 17.3 – Scaled / Scaled Teens 14-15 & Masters 55+
Prior to 8 mins, do:
3 rounds of:
6 Jumping Pull-ups 6 Squat Snatches, 45/35 lbs
— then —
3 rounds of: 7 Jumping Pull-ups 5 Squat Snatches, 75/55 lbs
* Prior to 12 mins, do:
3 rounds of: 8 Jumping Pull-ups 4 Squat Snatches, 95/65 lbs
* Prior to 16 mins, do:
3 rounds of: 9 Jumping Pull-ups 3 Squat Snatches, 115/75 lbs
* Prior to 20 mins, do:
3 rounds of: 10 Jumping Pull-ups 2 Squat Snatches, 135/95 lbs
* Prior to 24 mins, do:
3 rounds of: 11 Jumping Pull-ups 1 Squat Snatch, 155/105 lbs
* if all reps are completed, time cap extends by 4 mins ** Squat snatches or power snatches with overhead squats permitted
March 10, 2017

WOD for 3/10/2017

CrossFit Games Open 17.3 Prior to 8 mins, do: 3 rounds of: 6 Chest-to-bar Pull-ups 6 Squat Snatches, 95/65 lbs — then — 3 rounds of: […]
March 9, 2017

WOD for 392017

Conditioning:  AMRAP 20 mins: -Run, 200 m -20 Burpees -20 Pull-ups Recovery/Stretching:  ROMWOD
March 8, 2017

WOD for Wednesday 3/8/2017

Accessory: Every 1 min for 8 mins, alternating between: Plank Hold, 40 secs 12 Dumbbell Box Step-ups, 50/35 lbs   Conditioning: Complete as many rounds as […]
March 7, 2017

WOD for Tuesday 3/7/2017

Skill: Every 1 min for 8 mins, alternating between: E: 10 Single Arm DB Overhead Squats (5 ea. arm) O:  10 Pistols (Alternating Legs)s (5 ea. […]