Conditioning:

Complete as many rounds in 20 minutes as you can of:

Run, 400 m

Max rep Pull-ups

 

Accessory:

4×2 Rope Climb

5×5 Ring Dip

3×12-15 Tricep Kickbacks

September 14, 2016

WOD for Wednesday 9/14/2016

Conditioning: Complete as many rounds in 20 minutes as you can of: Run, 400 m Max rep Pull-ups   Accessory: 4×2 Rope Climb 5×5 Ring Dip […]
September 13, 2016

WOD for Monday 9/13/2016

Skill: Seated Box Jump, pick height : 5×3   Conditioning: 27-20-13 reps, for time of: Deadlift, 185/135 lbs Bar Facing Burpee
September 12, 2016

WOD for Monday 9/12/2016

Strength: Push Press 4×4   Conditioning: Death By Thruster With a continuously running clock perform: 1 Thruster, 95/65 lbs in the first 1 min, 2 Thrusters, […]
September 10, 2016

WOD for Saturday 9/10/2016

Deck of Cards.. Show up and find out movements