PARTNER WOD!

In memory of Jonathan “JD” De Guzman

4 rounds for time of:

-Run, 800 m(Partner A)

-50 Wall Balls, 20/14 lbs (Partner B)

-50 Alternating Burpees (Partner A and B)

-50 Pull-ups (split)

*Switch each round from Partner A to Partner B

September 3, 2016

WOD for Saturday 9/3/2016

PARTNER WOD! In memory of Jonathan “JD” De Guzman 4 rounds for time of: -Run, 800 m(Partner A) -50 Wall Balls, 20/14 lbs (Partner B) -50 […]
September 2, 2016

WOD for Friday 9/2/2016

Skill/Strength: Every 1 min for 10 mins do: -Odd:2 Turkish Get Ups -Even:Farmer Carry, 100 m Conditioning: 4 rounds for time of: -4 Strict Pull-ups -8 […]
September 1, 2016

WOD for Thursday 9/1/2016

Strength: Front Squat 3×10 Same weight for all 3 sets. Moderately light. Conditioning: “The Siligato” For time: Run, 400 m 30 AbMat Sit-ups 25 Box Jumps, […]
August 31, 2016

WOD for Wednesday 8/31/2016

Skill: Muscle Up   Conditioning: Complete as many rounds as possible in 10 mins of: 5 Toes-to-bars 10 Kettlebell Swings, 1.5/1 pood 20 Double Unders