Strength:

Back Squat 3×3

 

WOD:

For Time:

10-20-30

Back Squat (95/65)

Hang Power Clean (95/65)

400 M run between each round.

February 22, 2016

WOD for Monday 2/22/2016

Strength: Back Squat 3×3   WOD: For Time: 10-20-30 Back Squat (95/65) Hang Power Clean (95/65) 400 M run between each round.
February 20, 2016

WOD for Saturday 2/20/2016

WOD 1: Every 1 min for 10 mins: 10 Burpees Rest WOD 2: Complete as many rounds as possible in 20 mins of: 20 V-ups 15 […]
February 19, 2016

WOD for Friday 2/19/2016

SKILL: Muscle Up   WOD Every 1 min for 15 mins, alternating between: Min 1: 10 Ring Dips Min 2: 10 GHD Sit-ups Min 3: 12 […]
February 18, 2016

WOD for Thursday 2/18/2016

STRENGTH: 10 RM Push Press   WOD: Complete as many rounds as possible in 6 mins of: 10 Kettlebell Goblet Squats, 1.5/1 pood 10 Kettlebell Swings […]