PARTNER WOD 1:

For Time

150 Partner-to-Partner Wall Balls (20/14)

Every time the team rests or the ball touches the ground, the team performs 3 burpees.

 

PARTNER WOD 2:

Partner WOD

Both Run One works, while the other rests

Split Reps as needed

For Time

400m Run

Then 3 Rounds

60 Jumping Squats

60 Hand Release Push Ups

60 Weighted Sit Ups 35/26

Then 400m Run

 

September 24, 2016

WOD for Saturday 9/24/2016

PARTNER WOD 1: For Time 150 Partner-to-Partner Wall Balls (20/14) Every time the team rests or the ball touches the ground, the team performs 3 burpees. […]
September 23, 2016

WOD for 9/23/2016

Conditioning: For time: 40 Overhead Squats, 75/55 lbs 40 Bar Facing Burpees 40 Sumo Deadlift High-pulls, 75/55 lbs 40 Box Jump Overs (24/20″) 40 Floor Press, 75/55 […]
September 22, 2016

WOD for Thursday 9/22/2016

Strength: Push Press 2-2-2-2-2-2 Use the heaviest weight you can for each set. Rest 2:30 between sets.   Conditioning: For time: Run, 400 m — then […]
September 21, 2016

WOD for Wednesday 9/21/2016

Conditioning: 8 rounds for time of: 10 Burpees 15 Jumping Alternating Lunges 20 Double Unders Shuttle Run, 25 yd (5 x 5 yds) Rest 1:30 Include […]