Strength:

Deadlift 3×5

 

WOD:

Complete as many rounds as possible in 20 mins of:

15 Deadlifts, 95/65 lbs

10 Burpees

15 Box Jumps

10 Thrusters, 95/65 lbs

Row, 250 m

February 24, 2016

WOD for Wednesday 2/24/2016

Strength: Deadlift 3×5   WOD: Complete as many rounds as possible in 20 mins of: 15 Deadlifts, 95/65 lbs 10 Burpees 15 Box Jumps 10 Thrusters, […]
February 23, 2016

WOD for Tuesday 2/23/2016

Strength: Push Press 3×3   WOD: 3 rounds for time of: 40 Double Unders 16 Dumbbell Snatches, 45/25 lbs 12 Push-ups 4 Bar Muscle-ups
February 22, 2016

WOD for Monday 2/22/2016

Strength: Back Squat 3×3   WOD: For Time: 10-20-30 Back Squat (95/65) Hang Power Clean (95/65) 400 M run between each round.
February 20, 2016

WOD for Saturday 2/20/2016

WOD 1: Every 1 min for 10 mins: 10 Burpees Rest WOD 2: Complete as many rounds as possible in 20 mins of: 20 V-ups 15 […]