Conditioning:

Every 1 min for 27 mins, alternating between:

Min 1: 5 Front Squats, 185/125 lbs

Min 2: 50 Mountain Climbers

Min 3: 8 Handstand Push-ups

November 16, 2016

WOD for Wednesday 11/16/2016

Conditioning: Every 1 min for 27 mins, alternating between: Min 1: 5 Front Squats, 185/125 lbs Min 2: 50 Mountain Climbers Min 3: 8 Handstand Push-ups
November 15, 2016

WOD for Tuesday 11/15/2016

Conditioning: As many reps as possible in 3 mins of: Power Snatch, 75/55 lbs -rest 3 minutes- then, As many reps as possible in 3 mins […]
November 14, 2016

WOD for Monday 11/14/2016

Strength: Back Squat 3×10 at 55% 1RM *must stay at same weight for all sets.   Conditioning: 30-20-15-10 reps, for time of: Box Jump, 24/20 in […]
November 12, 2016

WOD for Saturday 11/12/2016

PARTNER WOD!   2 rounds for time of: 50 Air Squats 50 Partner Med Ball Situps 50 Box Jumps, 24/20 in 50 Burpee Over Partners 50 […]