CrossFIt Windansea – CrossFit

Crossfit Games Open 19.5 (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb

Chest-to-bar pull-ups

Time cap: 20 minutes

Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 65lb/45lb

Jumping pull-ups

Time cap: 20 minutes

March 22, 2019

3/22/2019

CrossFIt Windansea – CrossFit Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes Crossfit Games […]
March 21, 2019

3/21/2019

CrossFIt Windansea – CrossFit Metcon Metcon (Time) Run Olney moderate pace “The Lucas T.” Buy in: 25 American kbs(53,35) -then- Walk 400m with KB Right arm […]
March 20, 2019

3/20/2019

CrossFIt Windansea – CrossFit Strength Bench Press (8×2) :45 rest between sets Gymnastics Metcon (No Measure) L-sir 3x :45 Turkish get up 3×3Complements of Strength 202 […]
March 19, 2019

3/19/2019

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 400m run 20 DL(115,85) 5 OHS(115,85) 800m run 20 DL 5 OHS 400m 20 DL 5 OhS […]