CrossFIt Windansea – CrossFit

Strength

Strict Press (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15mins

15/12 cal row

20 box jumps(24,20)

25 slam balls

December 19, 2018

12/19/2018

CrossFIt Windansea – CrossFit Strength Strict Press (5×5) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15mins 15/12 cal row 20 box jumps(24,20) 25 slam balls
December 17, 2018

12/17/2018

CrossFIt Windansea – CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Finisher Metcon (Time) 100 abmat sit ups […]
December 14, 2018

12/14/2018

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) 15:00 to build to a quality set of the complex: -Hang(mid thigh) Power Snatch -Hang(mid thigh) Squat Snatch -below […]
December 13, 2018

12/13/2018

CrossFIt Windansea – CrossFit Metcon Metcon (No Measure) Every 4:00x 5 Sets: -15 KBS(53,35)(35,26) -15 Burpee -15 T2B Finisher Metcon (Weight) 3 SETS: 10 DB Chest […]