CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

4 Rounds:

-Single Arm Sled drag( weight TBD)

-35 Du’s

-100m Sandbag Carry (100,80)Rx+(140,100)

-35 Air Squats

-Bike Cal(20,15)

Finisher

Metcon (No Measure)

Curls all day:

3×20 KB bi-Cep curls

3X20 Jm press

October 5, 2018

10/5/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 4 Rounds: -Single Arm Sled drag( weight TBD) -35 Du’s -100m Sandbag Carry (100,80)Rx+(140,100) -35 Air Squats -Bike Cal(20,15) […]
October 4, 2018

10/4/2018

CrossFIt Windansea – CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups8 min cap Scaling this WOD This workout is intended to be a sprint. Choose […]
October 3, 2018

10/3/2018

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) Every 2 mins for 12 mins complete : 2 Power Snatches + 1 Squat snatchYou may go touch and […]
October 2, 2018

10/2/2018

CrossFIt Windansea – CrossFit 2k Row (Time) Max Effort 2k Row Metcon Metcon (No Measure) Emom 10 mins: min 1: 10 Back extentions Min 2: Turkish […]