CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

For Time:

75 DU

25 Strict Press (95/65)

25 Abmats

25 OHS

25 K2E

25 Hang Power Snatch

25 T2B

75 DU

October 13, 2017

10/13/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 75 DU 25 Strict Press (95/65) 25 Abmats 25 OHS 25 K2E 25 Hang Power Snatch 25 […]
October 12, 2017

10/12/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx15 50ft. Handstand Walk 50ft. Lunge 50ft. Broad JumpCourtesy of CrossFit.com Accessory Metcon (No Measure) […]
October 11, 2017

10/11/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Reps) TABATA: (alternating ea. Round) Burpees Hollow Hold Metcon (Weight) Every 2 minutes for 10 minutes: 4 Deadlifts […]
October 10, 2017

10/10/2017

CrossFIt Windansea – CrossFit Gymnastics Metcon (No Measure) A. 5×5 Elevated Ring Row – 2 Sec. Hold at top + 2 sec Eccentric down. (False grip) […]