CrossFIt Windansea – CrossFit

Metcon

The Olney Hill Run (Time)

Up the hill and back to the gym.

Rx+ 2 rounds with a vest. (advanced runners only)

Accessory

Metcon (Weight)

2 rounds:

3 Rope Pulls outside.

Push sled down and pull up 3 rope lengths.

Accessory

Metcon (No Measure)

100 Hammer Curls

4×6 DB Bench Press

December 20, 2017

12/20/2017

CrossFIt Windansea – CrossFit Metcon The Olney Hill Run (Time) Up the hill and back to the gym. Rx+ 2 rounds with a vest. (advanced runners […]
December 19, 2017

12/19/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 12 Days of Xmas: 1 10 Double Unders 2 Bear Complex (135/95) 3 Bar Muscle Ups 4 HSPU 5 […]
December 18, 2017

12/18/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 2 Rounds AMRAPx6 50ft DB Front Rack Lunge 6x Suicide SprintRest 3 min Accessory Metcon […]
December 16, 2017

12/16/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) PARTNER WOD: 50-40-30-20-10 Box Jump Over – Partner Hollow Holds KB SDHP – Partner Bar Hangs Power Clean- Partner […]