CrossFIt Windansea – CrossFit

Metcon

Metcon (3 Rounds for reps)

AMRAPx4

21 OHS (95/65)

21 Box Jumps (24/20″)

Max Abmat Sit-Ups

Rest 4 min

AMRAPx4

15 OHS (115/75)

15 Box Jumps (24/20″)

Max T2B

Rest 4

AMRAPx4

9 OHS (135/95)

9 Box Jumps (24/20″)

Max HSPU
Score is how many reps of Sit Ups, T2B and HSPU you get.

June 28, 2018

06/28/2018

CrossFIt Windansea – CrossFit Metcon Metcon (3 Rounds for reps) AMRAPx4 21 OHS (95/65) 21 Box Jumps (24/20″) Max Abmat Sit-Ups Rest 4 min AMRAPx4 15 […]
June 27, 2018

06/27/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 2 Rounds For Time: 200m Row Rest :30 sec 400m Row Rest 1 min 600m Row Rest 2 Min […]
June 26, 2018

06/26/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 3rft: 400m Run 12 C2B 9 Clean & Jerks (155/105)
June 25, 2018

06/25/2018

CrossFIt Windansea – CrossFit Strength Back Squat (4×4) Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx6 10 Front Rack Step Ups (75/55)(20″) 7 Burpee Over Bar