CrossFIt Windansea – CrossFit

Metcon

Metcon (3 Rounds for reps)

AMRAPx4

21 Front Squats (115/75) (+135/95)

21 Burpees

Remaining time Mt. Climbers

Rest 4 min

AMRAPx4

15 Front Squats (135/95) (+155/105)

15 Burpees

Remaining time Lunges

Rest 4 min

AMRAPx4

9 Front Squats (155/105) (+185/125)

9 Burpees

Remaining time Air Squats
Score is how many reps you do for Mt. Climbers, Lunges and air squats

May 8, 2018

05/08/2018

CrossFIt Windansea – CrossFit Metcon Metcon (3 Rounds for reps) AMRAPx4 21 Front Squats (115/75) (+135/95) 21 Burpees Remaining time Mt. Climbers Rest 4 min AMRAPx4 […]
May 7, 2018

05/07/2018

CrossFIt Windansea – CrossFit Strength Deadlift (9) Deadlift (6) Deadlift (3) Bench Press
May 5, 2018

05/05/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx3 21-15-9 Wallball (20/14) Abmat Sit Up Rest 3 min AMRAPx6 10 S.A DB Push […]
May 4, 2018

05/04/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 27-21-18 T2B 600m Run