Kettlebell Swing (Russian), 1.5/1 pood
Jumping Split Lunge, 45/25 lbs
Wall Ball, 20/14 lbs, 10/9 ft
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.
Complete as many rounds as possible in 14 mins of:
5 Strict Pull-ups
15 Goblet Squats
24 Plate Jump Toe Taps