Strength:

Back Squat 1RM

 

WOD:

For time:

25 Box Jumps, 24/20 in

25 Power Cleans, 135/95 lbs

50 Burpees

25 Handstand Push-ups

25 Box Jumps

February 29, 2016

WOD for Monday 2/29/2016

Strength: Back Squat 1RM   WOD: For time: 25 Box Jumps, 24/20 in 25 Power Cleans, 135/95 lbs 50 Burpees 25 Handstand Push-ups 25 Box Jumps
February 27, 2016

WOD for Saturday 2/27/2016

Partner WOD: With a partner. For Time: 1000 m Run 100 Grasshoppers/Ring Hold 100 Squat Box Jumps (20/16″)/Mid-thigh Hold (95/65 lbs) 1000 m Row 75 Power […]
February 26, 2016

WOD for Friday 2/26/2016

CrossFit Games Open 16.1 Complete as many rounds as possible in 20 mins of: Overhead Walking Lunge, 95/65 lbs, 25 ft 8 Bar Facing Burpees Overhead […]
February 25, 2016

WOD for Thursday 2/25/2016

Mobility: 20 minutes   Skill: Goal work 15 minutes   WOD: For time: Run, 1 mi Row, 1000 m 100 AbMat Sit-ups