WOD

Strength:

Front Squat

10-8-6-4

Use the heaviest weight you can for each set.

Rest 2 mins between sets.

Conditioning:

For 2 cycles:

AMRAP in 3 mins of:

-3 Clean & Jerks, 155/105 lbs

-15 Double Unders

Rest 2 mins between each cycle.

THEN: Rest 3mins between Amraps to change weight

For 2 cycles:

AMRAP in 3 mins of:

-5 Thrusters, 95/65 lbs

-5 Bar Facing Burpees

Rest 3 mins between each cycle.