WOD

CrossFIt Windansea – CrossFit

Metcon

1: Metcon (AMRAP – Rounds and Reps)

Amrap 10 minutes:

-200m run

-5 power cleans (155,105)
Rest 5 minutes

Metcon (AMRAP – Rounds and Reps)

Amrap 10 minutes:

– 10 Push-ups

– 10 Box Jump Overs (24,20)

– 10 Wall Balls (20,14)
Rest 3 mins

Metcon (Time)

3 RFT:

-100m farmers Carry ( As Heavy As Possible)

– 15 Burpees