CrossFIt Windansea – CrossFit

Accessory

Metcon (No Measure)

Emomx10

E- :30 sec HS Hold

O- :30 sec Leg Lifts

Metcon

Metcon (Time)

Buy In- 200m Run

4rft:

25 Air Squats

100m Farmers Carry (53/35) (RX+ 70/53)

Buy Out- 200m Run

April 28, 2017

04/28/2017

CrossFIt Windansea – CrossFit Accessory Metcon (No Measure) Emomx10 E- :30 sec HS Hold O- :30 sec Leg Lifts Metcon Metcon (Time) Buy In- 200m Run […]
April 27, 2017

04/27/2017

CrossFIt Windansea – CrossFit Metcon (AMRAP – Rounds) AMRAPX30 400m Run 15 KBS (53/35) 25 Abmats 400m Row 10 T2B 15 Burpees
April 26, 2017

04/26/2017

CrossFIt Windansea – CrossFit Weightlifting Snatch (15 Minutes to work up to daily max) 1 Power Snatch + 1 Hang Power Snatch + 2 Overhead Squats […]
April 25, 2017

04/25/2017

CrossFIt Windansea – CrossFit Strength Strict Press (4×4) 4×4 Metcon Metcon (Time) For Time: 50 Clean and Jerks (135/95) Every 2 min do 30 Double Unders