Strength:

Front Rack Lunge 8-8-8

 

Conditioning:

3, 2, 1 TABATA!

Tabata Power Snatch, 75/55 lbs

Tabata Mountain Climbers

Tabata Thruster, 75/55 lbs

Tabata Burpee

 

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the lowest number of reps completed in each movement. 4 different scores in total. 1 minute rest between movements.

May 12, 2016

WOD for Thursday 5/12/2016

Strength: Front Rack Lunge 8-8-8   Conditioning: 3, 2, 1 TABATA! Tabata Power Snatch, 75/55 lbs Tabata Mountain Climbers Tabata Thruster, 75/55 lbs Tabata Burpee   […]
May 11, 2016

WOD for Wednesday 5/11/2016

Strength Conditioning: Every 1 min for 8 mins do: 6-8 Strict Pull-ups/ Chin Ups 8-10 Push-up (hand release)s   Conditioning: Complete as many rounds as possible […]
May 10, 2016

WOD for Tuesday 5/10/2016

Strength: Find your Push Press 5 Rep Max. Push Press 2×10 @ 80% of 5 Rep Max. Use same weight for both sets. Touch-n-G0   Conditioning: […]
May 9, 2016

WOD for Monday 5/9/2016

Strength: Back Squat 7-7-4-3-3 Use the heaviest weight you can for each set. Rest 2 mins between sets.   Conditioning: 1-5, 5-1¬†reps, for time of: Push […]