Conditioning:

Complete as many rounds as possible in 10 mins of:

2 V-ups

2 Push-ups

2 Kettlebell Swings

4 V-ups

4 Push-ups

4 Kettlebell Swings

6 V-ups

6 Push-ups

6 Kettlebell Swings

8… Add 2 reps each round

 

Rest 5 Min

 

Conditioning:

Complete as many rounds as possible in 10 mins of:

20 Dumbbell Box Step-ups, 20 in

25 Chest-to-bar Pull-up (jumping)s

20 Row Calories

February 11, 2017

WOD for Saturday 2/11/2017

Conditioning: Complete as many rounds as possible in 10 mins of: 2 V-ups 2 Push-ups 2 Kettlebell Swings 4 V-ups 4 Push-ups 4 Kettlebell Swings 6 […]
February 10, 2017

WOD for 2/10/2017

Conditioning: For time: 30 Dumbbell Snatches, 55/35 lbs 30 Overhead Walking Lunges, 95/65 lbs (RX+ with Dumbbells) 30 Row Calories 30 Bar Facing Burpees Rest 5 […]
February 9, 2017

WOD for 2/9/2017

Stamina Conditioning:  6x200m Run Rest 1 min Bring a watch or timer if you have one!   Conditioning: Complete as many rounds as possible in 10 […]
February 8, 2017

WOD for Wednesday 2/8/2017

Conditioning: 15-12-9 reps, for time of: Toes-to-bar Wall Ball, 20/14 lbs Thruster, 95/65 lbs Courtesy of CrossFit.com   Accessory: 3×12 Bent Over DB Row