CrossFit Games Open 16.2
As many reps as possible in 20 mins of:
25 Toes-to-bars
50 Double Unders
15 Squat Cleans, 135/85 lbs
25 Toes-to-bars
50 Double Unders
13 Squat Cleans, 185/115 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225/145 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275/175 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315/205 lbs
Start with a 4 min time cap, every time you finish the Squat Cleans add 4 minutes to your time cap. Stop at 20 mins.
March 4, 2016

WOD for Friday 3/4/2016

CrossFit Games Open 16.2 As many reps as possible in 20 mins of: 25 Toes-to-bars 50 Double Unders 15 Squat Cleans, 135/85 lbs 25 Toes-to-bars 50 […]
March 3, 2016

WOD for Thursday 2/3/2016

WOD 1: Every 1 min for 8 mins, alternating between: Plank Hold, 40 secs Handstand Hold, 40 secs   WOD 2: Complete as many rounds as […]
March 2, 2016

WOD for Wednesday 3/2/2016

SKILL: Bounding Box Jump   WOD: 6 rounds for time of: 16 Wall Balls, 20/14 lbs 6 Strict Pull-ups 15 Kettlebell Swings, 1.5/1 pood Run, 400 […]
March 1, 2016

WOD for Tuesday 3/1/2016

Happy Birthday RyBrownie!!   Strength: Push Press 1RM   WOD: 21-15-9 reps, for time of: Power Snatch, 105/70 lbs Toes-to-bar Rest 2 mins 9-15-21 reps, for […]