Announcements

SATURDAY CLASS CANCELLED! Haley, Dan & Mac will be competing at OffShore CrossFit in Carlsbad

CrossFIt Windansea – CrossFit

Gymnastics

Metcon (No Measure)

EMOMx12

Min 1: :30 sec Banded Tricep Pull Downs

Min 2: 6-10 HSPU

Min 3: :45 Sec Plank

Metcon

Metcon (Time)

6rft:

40 Double Unders

10 Deadlifts (135/95)

May 3, 2017

05/03/2017

Announcements SATURDAY CLASS CANCELLED! Haley, Dan & Mac will be competing at OffShore CrossFit in Carlsbad CrossFIt Windansea – CrossFit Gymnastics Metcon (No Measure) EMOMx12 Min […]
May 2, 2017

5/2/2017

CrossFIt Windansea – CrossFit Weightlifting Clean and Jerk EMOMx10 1 Power Clean + 1 Squat Clean + 1 Jerk Metcon Metcon (AMRAP – Rounds and Reps) […]
May 1, 2017

5/01/2017

CrossFIt Windansea – CrossFit Strength Back Squat (1RM) Metcon Metcon (Time) 5rft: 12 Thrusters (95/65) 200m Run
April 29, 2017

4/29/2017

CrossFIt Windansea – CrossFit Metcon 1: Metcon (AMRAP – Rounds and Reps) Amrap 10 minutes: -200m run -5 power cleans (155,105)Rest 5 minutes Metcon (AMRAP – […]