CrossFit Games Open 16.3
Complete as many rounds as possible in 7 mins of:
10 Power Snatches, 75/55 lbs
3 Bar Muscle-ups
CrossFit Games Open 16.3 – Scaled
Complete as many rounds as possible in 7 mins of:
10 Power Snatches, 45/35 lbs
5 Chest-to-bar Pull-up (jumping)s
March 11, 2016

WOD for Friday 3/11/2016

CrossFit Games Open 16.3 Complete as many rounds as possible in 7 mins of: 10 Power Snatches, 75/55 lbs 3 Bar Muscle-ups CrossFit Games Open 16.3 […]
March 10, 2016

WOD for Thursday 3/10/2016

Strength/ Skill: Burgener Warm Up Every 1 min for 6 mins do: 2 Deadlifts 2 Hang Squat Cleans 2 Push Jerks (You choose weight)   WOD: […]
March 9, 2016

WOD for Tuesday 3/9/2016

Strength: Ab work   WOD: Complete as many rounds as possible in 28 mins of: 25 Row Calories 25 Chest-to-bar Pull-ups 25 Wall Balls, 20/14 lbs […]
March 8, 2016

WOD for Tuesday 3/8/2016

Strength: Strict Press 8-8-5-5   WOD: 3 rounds for time of: 3 Muscle-ups 7 Floor Press, 115/85 lbs Run, 200 m 3 Bar Muscle-ups 7 Power […]