Barbell:

Every 1 min for 9 mins do:

Power Snatch + Hang Power Snatch

 

Conditioning:

For time:

Plate Carry, 200 m

— then —

3 rounds of:

60 Double Unders

16 Dumbbell Snatches

— then —

Plate Carry, 200 m

December 1, 2016

WOD for Thursday 12/1/2016

Barbell: Every 1 min for 9 mins do: Power Snatch + Hang Power Snatch   Conditioning: For time: Plate Carry, 200 m — then — 3 […]
November 30, 2016

WOD for Wednesday 11/29/2016

Conditioning: 8 rounds for time of: Run, 200 m 12 Goblet Squats 10 Box Jumps, 24/20 in 5 Pull-ups 5 Toes-to-bars Rest 1:30 between each round. […]
November 29, 2016

WOD for Tuesday 11/29/2016

Strength: Strict Press- work up to a heavy single set of 4   Conditioning: 2 rounds for time of: 15 Squat Cleans, 115/85 lbs 10 Push […]
November 28, 2016

WOD for Monday 11/28/2016

Strength: Back Squat 3×5 at 75% 1RM *Go 5-10lbs heavier than last week. (If you’re feeling up to it) Conditioning: For time: 25-20-15-10-5 Kettlebell Swings, 53/35 […]