Strength:

Every 1:30 for 15 mins do:

6/4 Strict Pull-ups

12/8 Push-ups

 

Conditioning:

“DT”

5 rounds for time of:

12 Deadlifts, 155/105 lbs

9 Hang Power Cleans, 155/105 lbs

6 Push Jerks, 155/105 lbs

DT

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

July 26, 2016

WOD for Tuesday 7/26/2016

Strength: Every 1:30 for 15 mins do: 6/4 Strict Pull-ups 12/8 Push-ups   Conditioning: “DT” 5 rounds for time of: 12 Deadlifts, 155/105 lbs 9 Hang […]
July 25, 2016

WOD for Monday 7/25/2016

Strength: Front Squat 2-2-2-2-2-2-2   Conditioning: 10-20-30 reps, for time of: Thruster, 115/75 lbs Toes-to-bar
July 21, 2016

WOD for Thursday 7/21/2016

Strength/ Skill: Snatch Balance 2-2-2-2 Partner WOD! For time: 60 Burpee Broad Jumps 50 Kettlebell Swings 40 Deadlifts, 225/155 lbs Sled Drag, 45/25 lbs, 400 m […]
July 20, 2016

WOD for Friday 7/20/2016

Conditioning: A. For Time: 1000m Row B. 5 rounds for time of: Run, 400 m 25 AbMat Sit-ups Barbell Box Step-Up, 45/35 lbs 10 Handstand Push-ups   […]