Strength:

Front Squat 4×5

 

WOD:

For time:

100 Wall Balls, 20/14 lbs

Rest 4 mins

15 Bear Complexes, 115/80 lbs

 

March 14, 2016

WOD for Monday 3/14/2016

Strength: Front Squat 4×5   WOD: For time: 100 Wall Balls, 20/14 lbs Rest 4 mins 15 Bear Complexes, 115/80 lbs  
March 12, 2016

WOD for Saturday 3/12/2016

Partner WOD: Complete as many rounds as possible in 30 mins of: Farmer Carry, 100 m 30 Toes-to-bars 40 Partner Med Ball Situps Partner Med Ball […]
March 11, 2016

WOD for Friday 3/11/2016

CrossFit Games Open 16.3 Complete as many rounds as possible in 7 mins of: 10 Power Snatches, 75/55 lbs 3 Bar Muscle-ups CrossFit Games Open 16.3 […]
March 10, 2016

WOD for Thursday 3/10/2016

Strength/ Skill: Burgener Warm Up Every 1 min for 6 mins do: 2 Deadlifts 2 Hang Squat Cleans 2 Push Jerks (You choose weight)   WOD: […]