GRAB A PARTNER!

Each partner will complete all 3 rounds before switching. Partner keeps track of score, then add up total at the end of all 3 rounds.

3 rounds, 1 min per station for max reps, of:

V-up

Row Calories

Box Jump, 20/20 in

Pull-up

Kettlebell Swing

Thruster

Rest 1 min

May 21, 2016

WOD for 5/21/2016

GRAB A PARTNER! Each partner will complete all 3 rounds before switching. Partner keeps track of score, then add up total at the end of all […]
May 20, 2016

WOD for Friday 5/20/2016

Strength: Every 1 minute for 8 minutes: 1 Snatch, pick load Conditioning: Complete as many rounds as possible in 15 mins of: 21 AbMat Sit-ups 15 […]
May 19, 2016

WOD for Thursday 5/19/2016

Barbell: Hang Power Clean 3×3 Hang Power Clean 2×2 Hang Power Clean 2×1   Conditioning: Complete as many rounds as possible in 10 mins of: 2 […]
May 18, 2016

WOD for Wednesday 5/18/2016

Core Work: “Tabata” – Plank Holds and Flutter Kicks : 8 x 20 secs / 10 secs Plank Hold Flutter Kicks Conditioning: For time: 30 Deadlifts, […]