REMINDER: CLOSED FOR REINDEER GAMES COMPETITION IN DEL MAR!

@Home WOD:

10 rounds for time:

25 Air Squats

20/15 Sit-ups

10 Burpees

December 10, 2016

WOD for Saturday 12/10/2016

REMINDER: CLOSED FOR REINDEER GAMES COMPETITION IN DEL MAR! @Home WOD: 10 rounds for time: 25 Air Squats 20/15 Sit-ups 10 Burpees
December 9, 2016

WOD for Friday 12/9/2016

Conditioning: Each for time: Run: 3x 400 m Rest 1 min between efforts. *rest 2 minutes then, Each for time: Run: 3x 200 m Rest 30 […]
December 8, 2016

WOD for Thursday 12/8/2016

Barbell: Every 1 min for 9 mins do: Power Clean+Hang Power Clean   Conditioning: 5 rounds for time of: 5 Deadlifts, 225/155 lbs 10 Lateral Burpee […]
December 7, 2016

WOD for Wednesday 12/7/2016

Conditioning: Complete as many rounds as possible in 20 mins of: 5 Pull-ups 10 Push-ups 15 Air Squats   Core Work: 3 Supersets: 50 Abmats 1 […]