murph3
Murph
For time:
Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi
*We will be having one class Monday at 10am. It will be Murph again for Memorial Day. If still want to come Monday and redo a workout that you missed this week, feel free.

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it

May 26, 2016

WOD for Thursday 5/26/2016

Murph For time: Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi *We will be having one class Monday at 10am. It […]
May 25, 2016

WOD for Wednesday 5/25/2016

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WOD for Monday 5/23/2016

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