RX

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

Scaled

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

March 18, 2016

WOD for Friday 3/18/2016

RX Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 […]
March 17, 2016

WOD for Thursday 3/16/2016

WOD 1: Every 1 min for 10 mins, alternating between: E: 3 Position Clean (High Hang, Mid Thigh And Floor) O: 40 Double Unders   WOD […]
March 16, 2016

WOD for Wednesday 3/16/2016

Skill: Pistol   WOD: 5 rounds for time of: 10 Row Calories 10 Thrusters, 95/65 lbs Run, 200 m 10 Sumo Deadlift High-pulls, 95/65 lbs 2 […]
March 15, 2016

WOD for Tuesday 3/15/2016

Strength: Strict Press 5×4   WOD: Complete as many rounds as possible in 14 mins of: 10 Handstand Push-ups 15 Deadlifts, 155/105 lbs 20 Box Jumps, […]