Beach WOD!

Crown Point Mission Bay at 9am!

July 30, 2016

WOD for Saturday 7/30/2016

Beach WOD! Crown Point Mission Bay at 9am!
July 29, 2016

WOD for Friday 7/29/2016

Gymnastics: Every 1 min for 10 mins, alternating between: E: Hollow Rock, 30 secs O: 1 Wall Walk with a 5 sec pause at the top […]
July 28, 2016

WOD for Thursday 7/28/2016

Barbell: Every 1 min for 8 mins do: 1 Power Snatch + 1 Hang Power Snatch + 2 Overhead Squats   Conditioning: Tabata Front Rack Lunge, […]
July 27, 2016

WOD for Wednesday 7/27/2016

Warm Up: “Rowling” – 10 frames   Conditioning: With a running clock…. –At the 0:00– 2 rounds of: 30 Kettlebell Swings, 1.5/1 pood 16 Dumbbell Snatches […]