Strength Conditioning:

Every 1 min for 20 mins, alternating between:

E: 5 Deadlifts, 225/155 lbs

O: 15 Russian Kettlebell Swings, 2/1.5 pood

 

Extra Credit:

150 Abmats

3×20 Banded Hamstring Curls

January 26, 2017

WOD for Thursday 1/26/2017

Strength Conditioning: Every 1 min for 20 mins, alternating between: E: 5 Deadlifts, 225/155 lbs O: 15 Russian Kettlebell Swings, 2/1.5 pood   Extra Credit: 150 […]
January 25, 2017

WOD for Wednesday 1/25/2017

Benchmark Conditioning: “Karen” For time: 150 Wall Balls, 20/14 lbs “I thought that anything left you flat on your back looking up to the sky asking, […]
January 24, 2017

WOD for Tuesday 1/24/2017

Barbell Strength: Every 1 min for 1o mins. 1 Snatch Build up to heavy single for the day   Barbell Cycling:  Every 1 min for 5 […]
January 23, 2017

WOD for Monday 1/23/2017

Strength: Front Squat 3×3 Use the same weight for each set. Rest 1:30 between sets.   Conditioning: Complete as many rounds as possible in 12 mins […]