Skill:

Every 1 min for 8 mins, alternating between:

3 Bar Muscle-ups

Handstand Hold, 30 secs

 

WOD:

For time:

50 Toes-to-bars

50 Goblet Squats, 1.5/1 pood

50 Push-ups

50 Front Rack Lunges, 75/55 lbs

50 AbMat Sit-ups

50 Deadlifts, 75/55 lbs

March 23, 2016

WOD for Wednesday 3/23/2016

Skill: Every 1 min for 8 mins, alternating between: 3 Bar Muscle-ups Handstand Hold, 30 secs   WOD: For time: 50 Toes-to-bars 50 Goblet Squats, 1.5/1 […]
March 22, 2016

WOD for Tuesday 3/22/2016

Strength: Every 1 min for 6 mins: Strict Press 6 Strict Press, pick load WOD: Complete as many rounds as possible in 4 mins of: 30 […]
March 20, 2016

WOD for Monday 3/21/2016

Strength: Front Squat 4×3   WOD: 4 rounds for time of: Run, 300 m 12 Power Cleans, 135/85 lbs 12 Pull-ups 12 Box Jump, 30/24 in
March 19, 2016

WOD for Saturday 3/18/2016

PARTNER WOD:   The Painful Plate Partner WOD As a team complete as many rounds as possible in 30 mins of: 10 Bumper plate thrusters (45/25 […]