WOD:

3 rounds for time of:

50 Air Squats

40 AbMat Sit-ups

30 Push-ups

20 Pull-ups

10 Burpees

Run, 400 m

March 30, 2016

WOD for Wednesday 3/30/2016

WOD: 3 rounds for time of: 50 Air Squats 40 AbMat Sit-ups 30 Push-ups 20 Pull-ups 10 Burpees Run, 400 m
March 29, 2016

WOD for Tuesday 3/29/2016

Strength: Strict Press 3-3-3   WOD: Complete as many rounds as possible in 14 mins of: 12 Sumo Deadlift High-pulls, 75/55 lbs 12 Lateral Burpee (Over […]
March 28, 2016

WOD for Monday 3/28/2016

Strength: Front Squat 1RM   WOD: 18-12-9 reps, for time of: Box Jump Over, 20/20 in. Bb Step Ups 20″ (Front Rack), 95/65 lbs Hang Clean, […]
March 26, 2016

WOD for Saturday 3/26/2016

WOD 1: Complete as many rounds as possible in 15 mins of: Run (bumper plate), 200 m 20 Bumper Plate Ground To Overheads 20 Bumper Plate […]