Strength:

Deadlift 8-8-8-8

 

Conditioning:

6 rounds for time of:

3 Power Cleans

6 Handstand Push-ups

9 Lateral Burpee (Over Barbell)s

October 11, 2016

WOD for Tuesday 10/11/2016

Strength: Deadlift 8-8-8-8   Conditioning: 6 rounds for time of: 3 Power Cleans 6 Handstand Push-ups 9 Lateral Burpee (Over Barbell)s
October 9, 2016

WOD for Monday 10/10/2016

Strength: 5 Sets of: 3 Position Snatch   Conditioning: For 3 cycles: AMRAP in 3 mins of: 5 Thrusters, 95/65 lbs 5 Pull-ups *Rest 2 mins […]
October 8, 2016

WOD for Saturday 10/8/2016

Conditioning: Complete as many rounds as possible in 9 mins of: 4 Renegade men Makers 8 Dumbbell Box Step-ups 10 Dumbbell Front Rack Lunges   Rest […]
October 7, 2016

WOD for Friday 10/7/2016

Barbell Strength: Squat Clean 5×3 *rest 1 minute between each set. These should not be TNG   Conditioning: For time: Run, 600 m 30 Medicine Ball […]