Athletes competing on Friday. We highly advise you to come in and mobilize, stretch (romwod), or maybe a light row/bike/jog if you want to get your body moving.
*Sitting on the couch will lock you up even more*
Hang Power Snatch, 75/55 lbs
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.