Strength:

Push Jerk-

5×3

 

Conditioning:

Complete as many rounds as possible in 12 mins of:

Run, 200 m

20/15 Push-ups

10 Thrusters, 95/65 lbs

October 17, 2016

WOD for Monday 10/17/2016

Strength: Push Jerk- 5×3   Conditioning: Complete as many rounds as possible in 12 mins of: Run, 200 m 20/15 Push-ups 10 Thrusters, 95/65 lbs
October 14, 2016

WOD for Friday 10/14/2016

Gymnastic Conditioning: Every 1 min for 8 mins, alternating between: -5 Bar Muscle-ups -40 Double Unders Conditioning: AMRAP 12 mins: -20 Wall Balls, 20/14 lbs -15 […]
October 13, 2016

WOD for Thursday 10/13/2016

Strength: Push Press 1 Rep Max   Conditioning: 3 rounds for time of: Run, 400 m 10 Push Jerks, 120/90 lbs 10 Front Squats, 120/90 lbs
October 12, 2016

WOD for Wednesday 10/12/2016

Conditioning: Every 1 min for 24 mins, alternating between: Min 1: 20 Air Squats Min 2: 25 AbMat Sit-ups Min 3: 12 Box Jump Overs Min […]