Strength:

Overhead Squat 4×8

 

WOD:

3 rounds for time of:

21 Deadlifts, 135/95 lbs

15 Toes-to-bars

9 Front Squats, 135/95 lbs

*every 2 min, run 100m

April 4, 2016

WOD for Monday 4/4/2016

Strength: Overhead Squat 4×8   WOD: 3 rounds for time of: 21 Deadlifts, 135/95 lbs 15 Toes-to-bars 9 Front Squats, 135/95 lbs *every 2 min, run […]
April 2, 2016

WOD for Saturday 4/2/2016

PARTNER WOD   WOD: 30 min AMRAP 100 Box Jump Overs 90 Wall Balls 80 Abmat Sit-Ups 70 Deadlifts 60 Burpees 50 Pull Ups 40 Toes-to-bar […]
April 1, 2016

WOD for Friday 4/1/2016

WOD 1: EMOMx9 3 Power Snatch (Touch & Go)s, pick load   WOD 2: 2 rounds for time of: 30 Row Calories 30 Kettlebell Swings, 1.5/1 […]
March 31, 2016

WOD for Thursday 3/31/2016

Skill: Split Jerk 5×2   WOD: 5 rounds for time of: 7 Squat Cleans, 115/85 lbs 15 Wall Balls, 20/14 lbs