Conditioning:

“Windansea Baseline”

3 rounds, each round for time, of:

-50 Air Squats

-40 AbMat Sit-ups

-30 Push-ups

-20 Pull-ups

-10 Burpees

-Run, 400 m

*Rest 2 mins between each round.

 

December 31, 2016

WOD for Saturday 12/31/2016

Conditioning: “Windansea Baseline” 3 rounds, each round for time, of: -50 Air Squats -40 AbMat Sit-ups -30 Push-ups -20 Pull-ups -10 Burpees -Run, 400 m *Rest […]
December 30, 2016

WOD for Friday 12/30/2016

Strength: Back Squat : 3×10 at 55% 1RM rest 1:30 between sets Conditioning: 5 rounds for time of: -Run, 200 m -10 Thrusters, 95/65 lbs
December 29, 2016

WOD for Thursday 12/29/2016

Barbell Strength: Every 1 min for 10 mins: -2 Power Clean + 2 Push Jerk Conditioning: Complete as many rounds as possible in 8 mins of: […]
December 28, 2016

WOD for Wednesday 12/28/2016

Skill/Strength: Every 1 min for 10 mins: -Even minute: 1 Turkish Get Up(right arm) + 2 Overhead Squats -Odd minute: 1 Turkish Get Up (left arm) […]