WOD 1:

Every 1 minute for 10 mins

E: :40 Sec Plank Hold

O: 100ft. Bear Crawl

 

WOD 2:

For time, complete:

4 Curtis P’s (75/55)

20 Chest To Bar Pull-Ups

8 Curtis P’s

15 Chest To Bar Pull-Ups

12 Curtis P’s

10 Chest To Bar Pull-Ups

16 Curtis P’s

5 Chest To Bar Pull-Ups

*Every 3 minutes, complete 1 Wall Walk

 

April 8, 2016

WOD for Friday 4/8/2016

WOD 1: Every 1 minute for 10 mins E: :40 Sec Plank Hold O: 100ft. Bear Crawl   WOD 2: For time, complete: 4 Curtis P’s […]
April 7, 2016

WOD for Thursday 4/07/2016

Skill/ Strength: Every 1 min for 6 mins do: 1 Power Clean + Hang Power Clean + Squat Clean Wod 1: Complete as many rounds as […]
April 6, 2016

WOD for Wednesday 4/6/2016

Hero WOD “The Seven” A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing […]
April 5, 2016

WOD for Tuesday 4/5/2016

Strength: Strict Press, 1 Rep Max   WOD: Every 1 min for 20 mins, alternating between: Min 1: 10 Floor Press, 115/75 lbs Min 2: 10 Lateral […]