Barbell:

Every 2 mins for 12 mins do:

3 Position Clean + 1 Jerk

 

Gymnastics Conditioning:

Every 1 min for 10 mins, alternating between:

E: 10 Handstand Push-ups

O: 10 Pull-ups

February 7, 2017

WOD for Tuesday 2/7/2017

Barbell: Every 2 mins for 12 mins do: 3 Position Clean + 1 Jerk   Gymnastics Conditioning: Every 1 min for 10 mins, alternating between: E: […]
February 5, 2017

WOD for Monday 2/6/2017

Strength: Deadlift 5×7 at 65% 1RM   Conditioning: 3 rounds for time of: 10 Back Squats, 120/90 lbs Run, 200 m 15 Box Jump Overs, 24/20 […]
February 4, 2017

WOD for Saturday 2/4/2017

Conditioning: Complete as many rounds as possible in 7 mins of: 30 AbMat Sit-ups 20 Russian Kettlebell Swings 10 Ring Rows Rest 3 min Complete as […]
February 3, 2017

WOD for Friday 2/3/2017

Strength: Push Press 2-2-2-2   Conditioning: 3 rounds for time of: Run, 400 m 30 Thrusters, 45/35 lbs