PARTNER WOD!

 

2 rounds for time of:

50 Air Squats

50 Partner Med Ball Situps

50 Box Jumps, 24/20 in

50 Burpee Over Partners

50 Bumper Plate Ground To Overheads, 45/25 lbs

 

split reps however, but each person must do half and half.

November 12, 2016

WOD for Saturday 11/12/2016

PARTNER WOD!   2 rounds for time of: 50 Air Squats 50 Partner Med Ball Situps 50 Box Jumps, 24/20 in 50 Burpee Over Partners 50 […]
November 11, 2016

WOD for Friday 11/11/2016

“The Disposable Hero WOD” 5 rounds for time of: 400 m Run 40 m Walking Lunge *25 Knees-to-elbows 25 Push-ups 25 Burpee Pull-ups *5 Burpee penalty […]
November 10, 2016

WOD for Thursday 11/10/2016

Strength: Push Jerk 8×1 at 85% 1RM   Conditioning: 2 rounds for time of: 30 Deadlifts, 105/80 lbs 20 Push Press, 105/80 lbs 10 Clusters, 105/80 […]
November 9, 2016

WOD for Wednesday 11/9/2016

Conditioning: Every 1 min for 24 mins do: Min 1: 40 Double Unders Min 2: 6 Pull-ups + 5 Box Jumps, 30/24 in Min 3: 18 […]