Chipper:

For time:

-25 Deadlifts, 225/155 lbs

-50 Bar Facing Burpees

-75 AbMat Sit-ups

-100 Air Squats

-125 Double Unders

-150 Mountain Climbers

January 4, 2017

WOD for Wednesday 1/4/2017

Chipper: For time: -25 Deadlifts, 225/155 lbs -50 Bar Facing Burpees -75 AbMat Sit-ups -100 Air Squats -125 Double Unders -150 Mountain Climbers
January 3, 2017

WOD for Tuesday 1/3/17

Strength: Push Press 7-7-7 Use the heaviest weight you can for each set, no fails Rest 2 mins between sets. Conditioning: 3 rounds for time of: […]
January 2, 2017

WOD for Monday 1/2/2017

HAPPY NEW YEAR!  Strength: Front Squat : -4×3 at 70% 1RM Conditioning: For 4 cycles: AMRAP in 2 mins of: -5 Thrusters, 96/65 lbs -5 Pull-ups […]
December 31, 2016

WOD for Saturday 12/31/2016

Conditioning: “Windansea Baseline” 3 rounds, each round for time, of: -50 Air Squats -40 AbMat Sit-ups -30 Push-ups -20 Pull-ups -10 Burpees -Run, 400 m *Rest […]