PARTNER WOD

6 rounds for time of:

30 Double Unders

15 Pull-ups

20 Kettlebell Swings

10 Squat Box Jumps

15 Burpees

Switch off each movement until 6 rounds are completed. Partner must finish all reps of one movement before switching.

June 18, 2016

WOD for Saturday 6/18/2016

PARTNER WOD 6 rounds for time of: 30 Double Unders 15 Pull-ups 20 Kettlebell Swings 10 Squat Box Jumps 15 Burpees Switch off each movement until […]
June 17, 2016

WOD for Friday 6/17/2016

Conditioning: 5 rounds for time of: 5 Hang Power Snatches, 95/65 lbs Run, 300 m 11 Toes-to-bars   Active Recovery: With Remaining class time: ROMWOD or […]
June 16, 2016

WOD for Thursday 6/16/2016

Skill Conditioning: Every 1 min for 10 mins, alternating between: E: 4-8 Unbroken Handstand Push Ups O: Row Calories, 40 secs (Competitors use Assult Bike)   […]
June 15, 2016

WOD for Wednesday 6/15/2016

Skill: As many reps as possible in 4 mins of: Double Unders or Singles   Conditioning: Cash In: Farmers Carry, 400m 30-20-15-10-5 reps, for time of: […]