CrossFIt Windansea – CrossFit

Metcon

1: Metcon (AMRAP – Rounds and Reps)

Amrap 10 minutes:

-200m run

-5 power cleans (155,105)
Rest 5 minutes

Metcon (AMRAP – Rounds and Reps)

Amrap 10 minutes:

– 10 Push-ups

– 10 Box Jump Overs (24,20)

– 10 Wall Balls (20,14)
Rest 3 mins

Metcon (Time)

3 RFT:

-100m farmers Carry ( As Heavy As Possible)

– 15 Burpees

April 29, 2017

4/29/2017

CrossFIt Windansea – CrossFit Metcon 1: Metcon (AMRAP – Rounds and Reps) Amrap 10 minutes: -200m run -5 power cleans (155,105)Rest 5 minutes Metcon (AMRAP – […]
April 28, 2017

04/28/2017

CrossFIt Windansea – CrossFit Accessory Metcon (No Measure) Emomx10 E- :30 sec HS Hold O- :30 sec Leg Lifts Metcon Metcon (Time) Buy In- 200m Run […]
April 27, 2017

04/27/2017

CrossFIt Windansea – CrossFit Metcon (AMRAP – Rounds) AMRAPX30 400m Run 15 KBS (53/35) 25 Abmats 400m Row 10 T2B 15 Burpees
April 26, 2017

04/26/2017

CrossFIt Windansea – CrossFit Weightlifting Snatch (15 Minutes to work up to daily max) 1 Power Snatch + 1 Hang Power Snatch + 2 Overhead Squats […]