Strength:

Overhead Squat 5×5

 

WOD:

3 rounds for time of:

Run, 400 m

6 Clean & Jerks

16 Goblet Squats, 1.5/1 pood

April 11, 2016

WOD for 4/11/2016

Strength: Overhead Squat 5×5   WOD: 3 rounds for time of: Run, 400 m 6 Clean & Jerks 16 Goblet Squats, 1.5/1 pood
April 9, 2016

WOD for Saturday 4/9/2016

DECK OF CARDS!
April 8, 2016

WOD for Friday 4/8/2016

WOD 1: Every 1 minute for 10 mins E: :40 Sec Plank Hold O: 100ft. Bear Crawl   WOD 2: For time, complete: 4 Curtis P’s […]
April 7, 2016

WOD for Thursday 4/07/2016

Skill/ Strength: Every 1 min for 6 mins do: 1 Power Clean + Hang Power Clean + Squat Clean Wod 1: Complete as many rounds as […]