Announcements

CLOSED- Christmas Day and New Years Day

CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAPx30

10 Strict Pull Ups

35 Wallballs

40 Abmats

800m Run
Today is all about gettting a good sweat after the Holiday weekend.

December 26, 2017

12/26/2017

Announcements CLOSED- Christmas Day and New Years Day CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx30 10 Strict Pull Ups 35 Wallballs […]
December 23, 2017

12/23/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx12 10 Sandbag Push Press (80/60) 8 Sandbag Step Overs 5 Broad Jumps Metcon (No […]
December 22, 2017

12/22/2017

CrossFIt Windansea – CrossFit Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Accessory Metcon (No Measure) Goal Work
December 21, 2017

12/21/2017

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) EMOMx12 Min 1-3: 4 Power Cleans Min 4-6: 3 Power Cleans Min 7-9: 2 Power Cleans Min 10-12: 1 […]