CrossFIt Windansea – CrossFit

Metcon (Time)

Partner workout:

Complete 2 rds of:

Partner A: Lunge Lunge Press single arm dB 7 each leg then turn around switch arms 7 each leg back

Partner B: holds plank

-then-

Partner A: runs 200m

Partner B: does max wall balls

Then switch

Complete 1500on rower

Break switch after every 250m

Complete 100 kb clean and jerks

Partner B does burpees while A works

May 12, 2018

5/12/2018

CrossFIt Windansea – CrossFit Metcon (Time) Partner workout: Complete 2 rds of: Partner A: Lunge Lunge Press single arm dB 7 each leg then turn around […]
May 11, 2018

05/11/2018

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) EMOMx30 1 Snatch + 10 DUIncrease as you please throughout the duration. No singles. 5-10 DU attempts per min.
May 10, 2018

05/10/2018

CrossFIt Windansea – CrossFit Accessory Metcon (No Measure) For Quality: 200m Suitcase Carry (R) 100 Hollow Rocks 100 Bicep Curls 100 Second Weighted Plank (45#) 100 […]
May 9, 2018

05/09/2018

CrossFIt Windansea – CrossFit Metcon Severin (Time) 50 Strict Pull-ups 100 Hand Release Push-ups Run 5k If you’ve got a 20# vest or body armor, wear […]