CrossFIt Windansea – CrossFit

Weightlifting

Metcon (Weight)

Every 2 min for 16 min,

1 Clean Pull + 1 Power Clean + 1 Split Jerk

Metcon (No Measure)

3×8 Sumo Stance Good Morning

3×10 Split Jerk Stance Strict Press

July 10, 2018

07/10/2018

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) Every 2 min for 16 min, 1 Clean Pull + 1 Power Clean + 1 Split Jerk Metcon (No […]
July 9, 2018

07/09/2018

CrossFIt Windansea – CrossFit Metcon Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#Rest 10 minutes then, Annie (Time) 50-40-30-20-10 Double-unders Sit-ups
July 2, 2018

7/2/2018

CrossFIt Windansea – CrossFit Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
June 30, 2018

6/30/2018

CrossFIt Windansea – CrossFit Metcon (AMRAP – Reps) 6 Emom Min 1: 1 DB Turkish get up ea. Arm(50,35) Min 2: 12 dB snatches(50,35) Rest 3 […]