CrossFIt Windansea – CrossFit

Metcon

Metcon (6 Rounds for weight)

Every 3 minutes for 18 minutes:

3 Power Clean & Jerks

3 Ring Muscle Ups
Increase weight each round.

Choose weights you can maintain at least a minute rest each round.

October 18, 2017

10/18/2017

CrossFIt Windansea – CrossFit Metcon Metcon (6 Rounds for weight) Every 3 minutes for 18 minutes: 3 Power Clean & Jerks 3 Ring Muscle UpsIncrease weight […]
October 17, 2017

10/17/207

CrossFIt Windansea – CrossFit Metcon Metcon (Distance) 10 Minutes: Run for Meters Metcon (Distance) 10 Minutes: Row for Meters Metcon (Calories) 10 Minutes: Bike for Calories
October 16, 2017

10/16/2017

CrossFIt Windansea – CrossFit Strength Push Press (5×2) Accessory Metcon (No Measure) 3 Supersets: – 30 Plank Tricep Ext. (15 ea. Side) – 25 Ring Push […]
October 14, 2017

10/14/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Amarp 5min – 5 Sandbag Squats – Carry 50 ft – 5 Sandbag squats *rest […]