CrossFIt Windansea – CrossFit

Metcon

05/27/2017 (Time)

Partner WOD

Cash In:

1 Mile Run

2rft:

40 Single Arm DB Thruster (50/35)

50 Alt. Burpees

60 Mt Climbers (2. Ct)

70 DU (each, 1 person at time)

80 Plate Toe Taps (clapping)

May 27, 2017

05/27/2017

CrossFIt Windansea – CrossFit Metcon 05/27/2017 (Time) Partner WOD Cash In: 1 Mile Run 2rft: 40 Single Arm DB Thruster (50/35) 50 Alt. Burpees 60 Mt […]
May 26, 2017

05/26/2017

Announcements MEMORIAL DAY- MURPH @10am only. All classes cancelled. CrossFIt Windansea – CrossFit Gymnastics Metcon (No Measure) EMOMx12 E: 10 T2B (rx+ 15) O: 50ft Burpee […]
May 25, 2017

05/25/2017

Announcements MEMORIAL DAY- MURPH @10am only. All classes cancelled. CrossFIt Windansea – CrossFit Metcon Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, […]
May 23, 2017

05/23/2017

CrossFIt Windansea – CrossFit Strength Front Squat (5×4) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP of DT in 7 minutes: 12 Deadlifts (135/95) 9 Hang […]