Conditioning:

15-12-9 reps, for time of:

Toes-to-bar

Wall Ball, 20/14 lbs

Thruster, 95/65 lbs

Courtesy of CrossFit.com

 

Accessory:

3×12 Bent Over DB Row

February 8, 2017

WOD for Wednesday 2/8/2017

Conditioning: 15-12-9 reps, for time of: Toes-to-bar Wall Ball, 20/14 lbs Thruster, 95/65 lbs Courtesy of CrossFit.com   Accessory: 3×12 Bent Over DB Row
February 7, 2017

WOD for Tuesday 2/7/2017

Barbell: Every 2 mins for 12 mins do: 3 Position Clean + 1 Jerk   Gymnastics Conditioning: Every 1 min for 10 mins, alternating between: E: […]
February 5, 2017

WOD for Monday 2/6/2017

Strength: Deadlift 5×7 at 65% 1RM   Conditioning: 3 rounds for time of: 10 Back Squats, 120/90 lbs Run, 200 m 15 Box Jump Overs, 24/20 […]
February 4, 2017

WOD for Saturday 2/4/2017

Conditioning: Complete as many rounds as possible in 7 mins of: 30 AbMat Sit-ups 20 Russian Kettlebell Swings 10 Ring Rows Rest 3 min Complete as […]