Strength:

Overhead Squat

6,4,2,4,6

 

WOD:

Every 4 mins for 16 mins do:

4 Squat Clean Thrusters, 115/75 lbs

8 Burpee Box Jumps

10 Chest-to-bar Pull-ups

8 Evil Wheels

April 18, 2016

WOD for Monday 4/18/2016

Strength: Overhead Squat 6,4,2,4,6   WOD: Every 4 mins for 16 mins do: 4 Squat Clean Thrusters, 115/75 lbs 8 Burpee Box Jumps 10 Chest-to-bar Pull-ups […]
April 16, 2016

WOD for Saturday 4/16/2016

WOD: As Many Rounds as Possible in 30 minutes: Two partner team.  both partners begin with a 400 m Run. THEN  One partner begins 40 Air […]
April 15, 2016

WOD for Friday 4/15/2016

WOD 1: Every 1 min for 6 mins do: 1 Turkish Get-up, Left Arm 1 Turkish Get-up, Right Arm   WOD 2: 8 rounds for time […]
April 14, 2016

WOD for Thursday 4/14/2016

Strength: Snatch Grip Deadlift 3×6   WOD: Complete as many rounds as possible in 12 mins of: 12 Weighted Box Step-ups 12 Power Snatches, 75/55 lbs