Every 1 min for 8 mins do:
1 Power Snatch + 1 Hang Power Snatch + 2 Overhead Squats
Tabata Front Rack Lunge, 75/55 lbs
Tabata Double Under
Tabata Air Squat
*The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. All 8 rounds of the movement will be completed before moving onto the next movement. Score is lowest reps per movement.