Skill/ Strength:

Accessory Work

 

WOD:

6 rounds for time of:

5 Hang Power Cleans, 120/75 lbs

17 AbMat Sit-ups

2 Bar Muscle-ups

Run, 200 m

April 22, 2016

WOD for Friday 4/22/2016

Skill/ Strength: Accessory Work   WOD: 6 rounds for time of: 5 Hang Power Cleans, 120/75 lbs 17 AbMat Sit-ups 2 Bar Muscle-ups Run, 200 m
April 21, 2016

WOD for Thursday 4/21/2016

Skill: 1 Power Snatch + 1 Snatch Balance + 2 Overhead Squat 1-1-1-1-1   WOD: Complete as many rounds as possible in 4 mins of: Overhead […]
April 20, 2016

WOD for Wednesday 4/20/2016

Skill: Seated Box Jump, pick height : 8×2   WOD: 4 rounds for time of: 50 Double Unders 16 Deadlifts, 185/125 lbs 12 Handstand Push-ups 20 […]
April 19, 2016

WOD for Tuesday 4/19/2016

Strength: Every 2 mins for 10 mins do: 2 Strict Press+3 Push Press+2 Push Jerks   WOD: Complete as many rounds as possible in 14 mins […]