Strength:

Find your 3 Rep Max Deadlift

 

Conditioning:

Complete as many rounds as possible in 7 mins of:

10 Weighted Box Step-ups, 35/20 lbs

10 Burpees

November 7, 2016

WOD for Monday 11/7/2016

Strength: Find your 3 Rep Max Deadlift   Conditioning: Complete as many rounds as possible in 7 mins of: 10 Weighted Box Step-ups, 35/20 lbs 10 […]
November 5, 2016

WOD for Saturay 11/5/2016

Dan is doing a class at 9amĀ at Reebok for those who want to attend and receive a 25% discount on their purchase. Otherwise see you at […]
November 4, 2016

WOD for Friday 11/4/2016

Conditioning: 6 rounds for time of: Jog, 100 m Sprint, 100 m   Conditioning: For time: 25 Push-ups 50 Back Rack Walking Lunges, 115/85 lbs 50 […]
November 3, 2016

WOD for Thursday 11/3/2016

Accessory: Every 1 min for 12 mins, alternating between: Min 1: Handstand Hold, 30 secs Min 2: 8 Db Snatch Alternating Arms Min 3: 6/4 Strict […]