Strength:

Back Squat 3×5 at 75% 1RM

*Go 5-10lbs heavier than last week. (If you’re feeling up to it)

Conditioning:

For time:

25-20-15-10-5

Kettlebell Swings, 53/35 lbs

5-10-15-20-15

Wall Balls, 20/14 lbs

November 28, 2016

WOD for Monday 11/28/2016

Strength: Back Squat 3×5 at 75% 1RM *Go 5-10lbs heavier than last week. (If you’re feeling up to it) Conditioning: For time: 25-20-15-10-5 Kettlebell Swings, 53/35 […]
November 26, 2016

Wod for Saturday 11/25/2016

Conditioning: Buy in: 200 Jumping Jacks -Then- Amrap 10 mins of: -20 prisoner squats (hands behind head) -50 mt. Climbers -25 leg lifts *rest 3 mins […]
November 25, 2016

WOD for Friday 11/25/2016

Get outside.   For time: 5k Run
November 24, 2016

WOD for Thursday 11/24/2016

10am class ONLY! Complete as many rounds as possible in 24 mins of: 11 Power Cleans, 155/105 lbs 11 Bar Facing Burpees 11 Toes-to-bars 11 Box […]