Strength

Overhead Squat

3-3-3

 

WOD

With a continously running clock perform:

1 Goblet Squat, 53/35 lbs

1 Kettlebell Swing, 53/35 lbs

1 Box Jump, 24/20 in

Add one rep to each movement every minute… Continuing this for as long as you are able.

*Santa Barbarian 2015 Competition/ CrossFit Pacific Coast

April 25, 2016

WOD for Monday 4/25/2016

Strength Overhead Squat 3-3-3   WOD With a continously running clock perform: 1 Goblet Squat, 53/35 lbs 1 Kettlebell Swing, 53/35 lbs 1 Box Jump, 24/20 […]
April 23, 2016

WOD 4/23/2016

WOD 1: Complete as many rounds as possible in 10 mins of: 10 Squat Box Jumps 10 Pike Push-ups   WOD 2: Complete as many rounds […]
April 22, 2016

WOD for Friday 4/22/2016

Skill/ Strength: Accessory Work   WOD: 6 rounds for time of: 5 Hang Power Cleans, 120/75 lbs 17 AbMat Sit-ups 2 Bar Muscle-ups Run, 200 m
April 21, 2016

WOD for Thursday 4/21/2016

Skill: 1 Power Snatch + 1 Snatch Balance + 2 Overhead Squat 1-1-1-1-1   WOD: Complete as many rounds as possible in 4 mins of: Overhead […]