CrossFIt Windansea – CrossFit

Weightlifting

Metcon (Weight)

12 Minutes to work up to a heavy Triple Power Clean

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrapx7

100m Sprint

15 Abmats

10 Alt. Front Rack Lunge (115/75)

June 20, 2017

06/20/2017

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) 12 Minutes to work up to a heavy Triple Power Clean Metcon Metcon (AMRAP – Rounds and Reps) Amrapx7 […]
June 19, 2017

06/19/2017

CrossFIt Windansea – CrossFit Strength Front Squat (1 Rep Max) Metcon Metcon (Time) 2rft: 21 Bar Facing Burpees 15 Thrusters (95/65) 9 Ring Dips
June 17, 2017

06/17/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For time: 100 DU 90 Air Squats 80 Abmats 70 Burpees 60 Box Jumps (24/20″) 50 Push Ups 40 […]
June 16, 2017

06/16/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 20 Pull ups (RX+ C2B) 30 Deadlift 205/145 (225/155) 40 Wallball (20/14) 800m Run 40 Wallball 30 Deadlift 20 […]