Strength:

Push Press 4×4

 

Conditioning:

Death By Thruster

With a continuously running clock perform:
1 Thruster, 95/65 lbs in the first 1 min,

2 Thrusters, 95/65 lbs in the second 2 min

3 Thrusters, 95/65 lbs in the third 1 min.. Continue as long as you are able

Then Death by Abmat at whatever number you left off

September 12, 2016

WOD for Monday 9/12/2016

Strength: Push Press 4×4   Conditioning: Death By Thruster With a continuously running clock perform: 1 Thruster, 95/65 lbs in the first 1 min, 2 Thrusters, […]
September 10, 2016

WOD for Saturday 9/10/2016

Deck of Cards.. Show up and find out movements
September 9, 2016

WOD for Friday 9/9/2016

Conditioning: 3 rounds for time of: 15 Burpee Box Jumps, 20 in 12 Toes-to-bars 9 Power Snatches, 95/65 lbs   Accessory: 4×6 Bulgarian Split Squats (ea. […]
September 8, 2016

WOD for Thursday 9/8/2016

Accessory Conditioning: Every 1 min for 10 mins, alternating between: E: 7 Push-ups O: 20 AbMat Sit-ups   Conditioning: Complete as many rounds as possible in […]