FUN DAY FRIDAY PARTNER WOD

 

For time:

80 Box Jump Overs, 20/24 in (Partner in Deadlift Hold (205/135))

Run, 1200 m (Split between the two, Partner rests while other works)

30 Hang Squat Cleans, 135/95 lbs (Partner in Front Rack Hold- If either partners drop the barbell it’s a 3 Burpee-Over-Bar penalty. Partner can’t bein work until other has completed burpees and is in the front rack position.)

60 Burpee Over Partners

20 Bar Muscle-ups (Partner Bar Hangs)

*Reps are split up EVENLY but can be broken up however.

April 29, 2016

WOD for Friday 4/29/2016

FUN DAY FRIDAY PARTNER WOD   For time: 80 Box Jump Overs, 20/24 in (Partner in Deadlift Hold (205/135)) Run, 1200 m (Split between the two, […]
April 28, 2016

WOD for Thursday 4/27/2016

Conditioning: Each for time: Row: 8x 250 m   WOD: 10-9-8-7-6-5-4-3-2-1 reps, for time of: Hang Power Snatch, 75/55 lbs Handstand Push-up
April 27, 2016

WOD for Wednesday 4/27/2016

Strength Conditioning: Farmers Walk (Kettlebell) 800 m This is an all out effort for time.   WOD: 3 rounds for time of: 12 Thrusters, 95/65 lbs […]
April 26, 2016

WOD for Thursday 4/26/2016

Strength: Snatch Grip Behind The Neck Push Press 4-4-4-4-4-4   WOD: 30-20-10 reps, for time of: Push Press, 95/65 lbs Pull-up Wall Ball, 20/14 lbs Sumo […]