Skill:

Every 1 min for 5 mins do:

Handstand Hold, 40 secs

 

Skill/ Strength:

Every 2 mins for 12 mins do:

1 Hang Power Snatch + 2 Overhead Squats + 1 Squat Snatch

 

WOD:

Every 2 mins for 10 mins do:

14/12 Wall Balls, 20/14 lbs

10 One Arm Dumbbell Snatch (Alternating)

May 5, 2016

WOD for Thursday 5/5/2016

Skill: Every 1 min for 5 mins do: Handstand Hold, 40 secs   Skill/ Strength: Every 2 mins for 12 mins do: 1 Hang Power Snatch […]
May 4, 2016

WOD forWednesday 5/4/2016

Strength: Good Morning 5-5-5 @ light intensity   WOD: For time: 100 Air Squats Run, 600 m 50 Push-ups Run, 400 m 25 Deadlifts, 205/145 lbs […]
May 3, 2016

WOD for Tuesday 5/3/2016

Strength: Every 1 min for 5 mins: Strict Press 5 Strict Press, pick load Every 1 min for 5 mins: Push Press 3 Push Press, pick […]
May 2, 2016

WOD for Monday 5/2/2016

Strength: Find your 1 Rep Max Overhead Squat WOD: Complete as many rounds as possible in 17 mins of: 12 Front Rack Walking Lunges, 135/95 lbs […]