Announcements

4th of July Schedule:
7/4- CLOSED
7/5- Morning Classes Cancelled. All evening classes open. Open Gym TBD.

CrossFIt Windansea – CrossFit

Gymnastics

Seated Box Jump (8×2)

Metcon

Metcon (Time)

Buy In: 100 DU

15-12-9-6-3

Floor Press (115/65) (RX+ 135/85)

Burpee Box Jump Over (24/20″)

Abmats

Buy Out: 100 DU

June 29, 2017

06/29/2017

Announcements 4th of July Schedule: 7/4- CLOSED 7/5- Morning Classes Cancelled. All evening classes open. Open Gym TBD. CrossFIt Windansea – CrossFit Gymnastics Seated Box Jump […]
June 28, 2017

06/28/2017

Announcements 4th of July Schedule: 7/4- CLOSED 7/5- Morning Classes Cancelled. All evening classes open. Open Gym TBD. CrossFIt Windansea – CrossFit Metcon Metcon (Weight) EMOMx12 […]
June 27, 2017

06/27/2017

CrossFIt Windansea – CrossFit Metcon Push Press (3 Rep Max) Metcon Metcon (2 Rounds for reps) Amrapx5 400m Run 15 Burpee Over Bar Max Power Clean […]
June 26, 2017

06/26/2017

CrossFIt Windansea – CrossFit Strength Overhead Squat (5×5) Metcon (Weight) 6rft: -3 Squat Snatch (115/75) (RX+ 135/95) -6 Strict Pull ups -15 Russian Swings (70,53)(RX+ 80,70) […]