Barbell:

Every 1 min for 9 mins do:

Power Clean+Hang Power Clean

 

Conditioning:

5 rounds for time of:

5 Deadlifts, 225/155 lbs

10 Lateral Burpee (Over Barbell)s

15 Kettlebell Swings, 1.5/1 pood

December 8, 2016

WOD for Thursday 12/8/2016

Barbell: Every 1 min for 9 mins do: Power Clean+Hang Power Clean   Conditioning: 5 rounds for time of: 5 Deadlifts, 225/155 lbs 10 Lateral Burpee […]
December 7, 2016

WOD for Wednesday 12/7/2016

Conditioning: Complete as many rounds as possible in 20 mins of: 5 Pull-ups 10 Push-ups 15 Air Squats   Core Work: 3 Supersets: 50 Abmats 1 […]
December 6, 2016

WOD for Tuesday 12/6/2016

Strength: Strict Press 5-5-5-5-5   Conditioning: CrossFit Games Open 16.3 Complete as many rounds as possible in 7 mins of: 10 Power Snatches, 75/55 lbs 3 […]
December 5, 2016

WOD for Monday 12/5/2016

Strength: Back Squat 4×3 at 80% 1RM   Conditioning: For time: 30 Bear Complexes, 135/95 lbs