Conditioning:

Complete as many rounds as possible in 20 mins of:

50 Lunges

40 AbMat Sit-ups

30 Box Jumps

20 Handstand Push-ups

10 Strict Pull-ups

February 1, 2017

WOD for 2/1/2017

Conditioning: Complete as many rounds as possible in 20 mins of: 50 Lunges 40 AbMat Sit-ups 30 Box Jumps 20 Handstand Push-ups 10 Strict Pull-ups
January 31, 2017

WOD for 1/31/2017

Accessory¬†Conditioning: Every 1 min for 10 mins, alternating between: Farmer Carry, 100 m 40 Double Unders   Conditioning: 21-15-9 reps, for time of: Clean & Jerk, […]
January 30, 2017

WOD for Monday 1/30/2017

Strength: Front Squat- 1 Rep Max   Conditioning: Every 1 min for 10 mins do: 5 Overhead Squats, 95/65 lbs + 5 Chest-to-bar Pull-ups
January 28, 2017

WOD for 1/28/2017

PARTNER WOD!!!! For time: Run, 1 mi 200 Double Unders 100 Goblet Squats 80 Kettlebell Swings 60 Burpee Box Jump Overs 40 Chest-to-bar Pull-ups 20 Dumbbell […]