Conditioning:

A. For Time: 1000m Row

B. 5 rounds for time of:

Run, 400 m

25 AbMat Sit-ups

Barbell Box Step-Up, 45/35 lbs

10 Handstand Push-ups

 

 

July 20, 2016

WOD for Friday 7/20/2016

Conditioning: A. For Time: 1000m Row B. 5 rounds for time of: Run, 400 m 25 AbMat Sit-ups Barbell Box Step-Up, 45/35 lbs 10 Handstand Push-ups   […]
July 19, 2016

WOD for Tuesday 7/19/2016

Strength: A. Push Jerk 3-3-3-3 B. Push Press 1xME at 70% 1RM   Conditioning: Complete as many rounds as possible in 12 mins of: 6 Burpee Box […]
July 18, 2016

WOD for Monday 7/18/2016

Strength: Front Squat 5-5-5-5   Conditioning: Every 1 min for 20 mins, alternating between: Min 1: 15 Wall Balls, 20/14 lbs Min 2: 40 Double Unders […]
July 16, 2016

Wod for Saturday 7/16/2016

BEACH WOD! 8:30 am -Bring water and towel