Strength:

  1. Find your Push Press 5 Rep Max.
  2. Push Press 2×10 @ 80% of 5 Rep Max. Use same weight for both sets. Touch-n-G0

 

Conditioning:

“Kelly”

5 rounds for time of:

Run, 400 m

30 Box Jumps, 24/20 in

30 Wall Balls, 20/14 lbs

 

May 10, 2016

WOD for Tuesday 5/10/2016

Strength: Find your Push Press 5 Rep Max. Push Press 2×10 @ 80% of 5 Rep Max. Use same weight for both sets. Touch-n-G0   Conditioning: […]
May 9, 2016

WOD for Monday 5/9/2016

Strength: Back Squat 7-7-4-3-3 Use the heaviest weight you can for each set. Rest 2 mins between sets.   Conditioning: 1-5, 5-1┬áreps, for time of: Push […]
May 7, 2016

WOD for Saturday 5/07/2016

WOD 1: Tabata Kettlebell Swing (Russian), 1.5/1 pood Plank Hold Jumping Split Lunge, 45/25 lbs Wall Ball, 20/14 lbs, 10/9 ft The Tabata interval is 20 […]
May 6, 2016

WOD for Friday 5/6/2016

Speed Endurance: 3 rounds for time of: 5 Seated Box Jumps, 30/24′ 10 Jumping Squats, 3/4 depth 20 45lb Plate Lateral Jumps Max Effort Row, 30 […]