Accessory:

EMOMx6

E: 2 Turkish Get-ups

O: 12 Burpees

 

Metcon:

Cash In: 400m Run
-then-
4 RFT:
15 TTB
20 Wallballs (20/14)
25 KBS (1.5/1 Pood)
-then-
Cash Out: 400m Run

March 15, 2017

WOD for 3/16/2017

Accessory: EMOMx6 E: 2 Turkish Get-ups O: 12 Burpees   Metcon: Cash In: 400m Run -then- 4 RFT: 15 TTB 20 Wallballs (20/14) 25 KBS (1.5/1 […]
March 14, 2017

03/14/2017

CrossFIt Windansea – CrossFit Strength 1: Push Jerk (3×5) Metcon 1: Metcon (AMRAP – Rounds and Reps) 2 Ring Muscle Ups 5 Bear Complex (115/75)Level 1- […]
March 14, 2017

WOD for Tuesday 3/14/2017

Strength 1: Push Jerk (3×5)   Metcon 1: Metcon (AMRAP – Rounds and Reps) 2 Ring Muscle Ups 5 Bear Complex (115/75) Level 1- 4 Ring […]
March 13, 2017

3/13/2017

CrossFIt Windansea – CrossFit Mobility 1. Calf Mash 2. Hamstring Mash 3. Tricep Mash Strength 1: Deadlift (4×1) All at same weight. (across) 85-90% of 1rm […]