Strength:

Deadlift 5×7 at 65% 1RM

 

Conditioning:

3 rounds for time of:

10 Back Squats, 120/90 lbs

Run, 200 m

15 Box Jump Overs, 24/20 in

 

Extra Credit:

15 Man Makers

February 5, 2017

WOD for Monday 2/6/2017

Strength: Deadlift 5×7 at 65% 1RM   Conditioning: 3 rounds for time of: 10 Back Squats, 120/90 lbs Run, 200 m 15 Box Jump Overs, 24/20 […]
February 4, 2017

WOD for Saturday 2/4/2017

Conditioning: Complete as many rounds as possible in 7 mins of: 30 AbMat Sit-ups 20 Russian Kettlebell Swings 10 Ring Rows Rest 3 min Complete as […]
February 3, 2017

WOD for Friday 2/3/2017

Strength: Push Press 2-2-2-2   Conditioning: 3 rounds for time of: Run, 400 m 30 Thrusters, 45/35 lbs
February 2, 2017

WOD for Thursday 2/2/2017

Athletes competing on Friday. We highly advise you to come in and mobilize, stretch (romwod), or maybe a light row/bike/jog if you want to get your […]