Complete as many rounds as possible in 10 mins of:

Run, 400 m

30 AbMat Sit-ups

10 Medicine Ball Cleans

Rest 2 minutes

As many reps as possible in 4 mins of:

Burpees

Rest 2 minutes

Complete as many rounds as possible in 10 mins of:

14 Box Jump Overs

12 Ring Rows

10 Push-ups

2 Wall Walks

 

 

May 14, 2016

WOD for Saturday 5/14/2016

Complete as many rounds as possible in 10 mins of: Run, 400 m 30 AbMat Sit-ups 10 Medicine Ball Cleans Rest 2 minutes As many reps […]
May 13, 2016

WOD for Friday 5/13/2016

Skill Conditioning:  Every 1 min for 10 mins, alternating between: Even: 20 Air Squats Odd: Handstand Hold, 30 secs   Barbell Conditioning: For time: 30 Bear […]
May 12, 2016

WOD for Thursday 5/12/2016

Strength: Front Rack Lunge 8-8-8   Conditioning: 3, 2, 1 TABATA! Tabata Power Snatch, 75/55 lbs Tabata Mountain Climbers Tabata Thruster, 75/55 lbs Tabata Burpee   […]
May 11, 2016

WOD for Wednesday 5/11/2016

Strength Conditioning: Every 1 min for 8 mins do: 6-8 Strict Pull-ups/ Chin Ups 8-10 Push-up (hand release)s   Conditioning: Complete as many rounds as possible […]