Warm Up:

“Rowling” – 10 frames

 

Conditioning:

With a running clock….

–At the 0:00–

2 rounds of:

30 Kettlebell Swings, 1.5/1 pood

16 Dumbbell Snatches

— ¬†at the 6:00 —

Complete:

100 Wall Balls, 20/14 lbs

— at the 16:00–

2 rounds for time of:

Run, 800 m

50 AbMat Sit-ups

 

July 27, 2016

WOD for Wednesday 7/27/2016

Warm Up: “Rowling” – 10 frames   Conditioning: With a running clock…. –At the 0:00– 2 rounds of: 30 Kettlebell Swings, 1.5/1 pood 16 Dumbbell Snatches […]
July 26, 2016

WOD for Tuesday 7/26/2016

Strength: Every 1:30 for 15 mins do: 6/4 Strict Pull-ups 12/8 Push-ups   Conditioning: “DT” 5 rounds for time of: 12 Deadlifts, 155/105 lbs 9 Hang […]
July 25, 2016

WOD for Monday 7/25/2016

Strength: Front Squat 2-2-2-2-2-2-2   Conditioning: 10-20-30 reps, for time of: Thruster, 115/75 lbs Toes-to-bar
July 21, 2016

WOD for Thursday 7/21/2016

Strength/ Skill: Snatch Balance 2-2-2-2 Partner WOD! For time: 60 Burpee Broad Jumps 50 Kettlebell Swings 40 Deadlifts, 225/155 lbs Sled Drag, 45/25 lbs, 400 m […]