REMINDER!

AM CLASSES ONLY! All night classes are cancelled for Ugly Sweater Christmas Party! Potluck style and White Elephant gift $10.

 

Conditioning:

3 rounds for time of:

40 AbMat Sit-ups

5 Chest-to-bar Pull-ups

12 Back Squats, 135/95 lbs

5 Chest-to-bar Pull-ups

 

Accessory:

Barbell 21’s 2 sets

Bicep Curls 3×10

 

December 16, 2016

WOD for Friday 12/16/2016

REMINDER! AM CLASSES ONLY! All night classes are cancelled for Ugly Sweater Christmas Party! Potluck style and White Elephant gift $10.   Conditioning: 3 rounds for […]
December 15, 2016

WOD for Thursday 12/15/2016

Barbell: Every 1 min for 5 mins. 4 Power Clean (Touch & Go)s, 70% 1RM Directly into… Every 1 min for 5 mins. 2 Squat Cleans […]
December 14, 2016

WOD for Wednesday 12/14/2016

Gymnastics: Every 1 min for 8 mins, alternating between: E: Handstand Hold, 30-45 secs O: 8 Toes-to-bars   Conditioning: 4 rounds for time of: Run, 400 […]
December 13, 2016

WOD for Tuesday 12/13/2016

Strength: Strict Press 2-2-2-2-2-2-2   Conditioning: For time: 20 Shoulder-to-Overheads, 115/85 lbs 50 Wall Balls, 20/14 lbs 20 Shoulder-to-Overheads, 115/85 lbs